A horrible, awful, terrible feeling

I've been feeling really horrible and awful and I don't know what to do 
​Kai

Hello Kai!
Sometimes feelings and mental states can take a great big 180 turn, something you're probably unfortunately aware of.

It's hard to do anything when feeling this way so the fact you've asked for advice is brilliant.
When I use to get these feelings, I use to ensure to take 5 to 10 mins out of my day to completely focus on these feeling and just rummage around in my head. What am I actually fearing right now? 

Although this can be daunting, for me it greatly helped. I'd imagine each thought being filed into a cabinet to organise them or, if it really bothered me, going straight into the shredder. 

Make sure you are being as up front with your feelings when possible and give yourself a chance to let it burst out. 

DON'T MAKE YOUR FEELINGS INTO PHYSICAL DANGERS

If you can, even if it is just one, ensure an adult is aware of how you are feeling (preferably one who is caring, you know how some adults can be!) 
It's great you are looking for answers. It's okay to feel this way. You're doing great.
​Sophie!

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