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Trigger Warning - Suicidal Thoughts and Tendencies Hi, so I’ve been feeling really suicidal lately and it’s got to the point where even talking to my girlfriend isn’t helping, I spoke to my GP about it and was basically told not to worry about it, and that it would pass, it’s been two weeks since then and I’m still feeling suicidal and it’s getting harder for me not to do anything, what do I do? Hey there. First of all I want to say that if you do feel suicidal and like you’ll do something harmful please please call 999 (or the emergency services wherever you’re from), they will be able to give you more immediate crisis help than your GP. From my own experience, GP’s are pretty reluctant to refer anyone to mental health services because of how many people need them, so my main piece of advice is keep going back. Keep asking and persist that you aren’t feeling any better and you need help. Maybe look to see if there are any local charities that offer counselling or therapy for free in the meantime, places like YPAS in Liverpool where I’m from really really helped me, and most cities have some sort of service like that. You can always look at our articles on suicidal thoughts, but I understand that sometimes you may just want a fix to the problem rather than to just read about it. I’m sending all my love for what it’s worth, you have a purpose in this life, things really do get better and I’d hate to know you didn’t make it to tomorrow.
Kaitlyn
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I've gotten to be quite good at giving advice for situations concerning mental health (i’m obviously not a professional it’s just I've had a lot of time with no support just my own thoughts and as much as they haven’t gotten better I've started understanding them from a deeper almost psychological point of view and I've gotten to be very understanding and sympathetic and good at advice even things i haven’t personally dealt with) but my friend is in a similar situation to me and i don’t know what she could use as a healthier coping mechanism. she seeks validation from romantic partners and we spoke about it and she explained why she did it and i said it would be worth finding something else that gives you validation (i have no problem with people having lots of relationships it’s just that she’s explained she does it because she doesn’t feel worthy and wants to feel worth from someone else but then she said it was getting exhausting constantly looking for someone to leech off for a while) but then she asked what kind of things she could do to get validation and i made some bland not that useful suggestions but told her overall i didn’t really know as I've never been in that situation and i’m in no way trying to be a “counsellor” or trying to cure her of her mental illnesses but she is willing to try new coping mechanisms and i want to be there for her and try to help ya know (also i came off this website for a while and now I've come back it’s looking great well done to everyone on the team) Harriet Hey Harriet! Thank you for reaching out to us! The one coping mechanism that helps me is when I draw out what's going through my mind. I find it can help relieve the stress but also when you can come back to it and add things to it, making it your own create work of art.
I found this article that might help with your friend too; https://thoughtcatalog.com/alexis-dizenzo/2016/08/how-to-deal-with-your-love-addiction/ Let me know if this helps! Also, thank you for your positive comment! We've gained so many new members over the past few months! - Mel Hi, so I’ve been feeling really suicidal lately and it’s got to the point where even talking to my girlfriend isn’t helping, I spoke to my GP about it and was basically told not to worry about it, and that it would pass, it’s been two weeks since then and I’m still feeling suicidal and it’s getting harder for me not to do anything, what do I do? Hey there. First of all I want to say that if you do feel suicidal and like you’ll do something harmful please please call 999 (or the emergency services wherever you’re from), they will be able to give you more immediate crisis help than your GP. From my own experience, GP’s are pretty reluctant to refer anyone to mental health services because of how many people need them, so my main piece of advice is keep going back. Keep asking and persist that you aren’t feeling any better and you need help. Maybe look to see if there are any local charities that offer counselling or therapy for free in the meantime, places like YPAS in Liverpool where I’m from really really helped me, and most cities have some sort of service like that. You can always look at our articles on suicidal thoughts, but I understand that sometimes you may just want a fix to the problem rather than to just read about it. I’m sending all my love for what it’s worth, you have a purpose in this life, things really do get better and I’d hate to know you didn’t make it to tomorrow.
Kaitlyn I think that I need help for my mental health but I don't want to go with my parents/them finding out. How do I go to the doctors then? Poppy  Hi Poppy, thanks for getting in touch.
It’s completely understandable where you’re coming from and I’ve been in your shoes before. Depending on your age, certain GP Practices allow you to get an appointment without parental guidance. I know that some practices allow 15+ year olds to make appointments independently. However, having been in your shoes I think that telling your parents may be a viable option. I thought that my parents wouldn’t understand or would judge me, however after telling my parents I wish I told them sooner (believe me they’re not the most easy parents). Especially if you’re 14 and under, as sometimes the independence makes you feel stronger but when it comes to mental health the thing you’ll need is support as mental health waiting lists can be extensive. Courtney hi. my name is Lucy and I'm 15 years old and i think i have depression. I want to make an appointment to see my doctor to see if i can find out whether i do , but i don't want my parents to find out because they don't think depression is "a real condition", like making the appointment is fine, but finding an excuse to leave the house to go to the appointment is hard. i can't use the excuse that i'm going to a friend because all my friends live too far away and I can't say I'm going shopping because I have no money at the moment, what do I do? Lucy Hi Lucy. Do you have a family member or friend who could take you to this appointment so your parents wouldn't suspect? If you go to a school which has a student support, they might be able to sort your appointment out and take you there during school time. If none of this works, you could try and get your doctor to explain that depression is a valid illness to your parents. You could ask them to talk to your parents over the phone or if possible either your parents visit your doctor or your doctor visit your parents. I hope this helps you a little, and some of our articles on our site might help you too! Good luck and let me know how it goes. -Ella
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