TEENAGERS WITH EXPERIENCE

  • Home
  • Mental Health
    • Anxiety and Stress Articles
    • Body Image Articles
    • Depression Articles
    • Disorder Articles
    • Eating Disorder Articles
    • Help/Helping Articles
    • Mental Health and Others Articles
    • OCD Articles
    • Self-Harm Articles
    • Sleep Issues Articles
    • Social Anxiety Articles
  • LGBT+
    • Coming Out Articles
    • Gender Articles
    • Questioning Articles
    • Pride Articles
    • Sexuality Articles
  • Lifestyle
    • Addiction Articles
    • Beauty Articles
    • Growing Up Articles
    • Hobby Articles
    • Healthy Living Articles
    • Modern World Articles
    • Period Articles
    • Sex Articles
  • Education
    • College Articles
    • Life Skills Articles
    • Revision Articles
    • School Articles
    • University Articles
    • Volunteer Articles
    • Working Articles
  • Social Life
    • Abuse Articles
    • Bullying Articles
    • Emotion Articles
    • Family Articles
    • Friendship Articles
    • Passing Of Other's Articles
    • Pet Articles
    • Relationship Articles
  • Topical
    • BLM Articles
    • COVID-19 Articles
    • Cultural Articles
    • Disabilities and SEN/D Articles
    • Feminism Articles
    • Finance Articles
    • Political Articles
    • Holiday Articles >
      • Christmas
      • Easter
      • Halloween
      • New Years Articles
      • Valentine's Day
    • Religion Articles
  • Creative Writing
    • Poems
    • Reviews
    • Short Stories
    • Writing Prompts
  • Team
    • Join The Team
    • Meet The Team
  • About
    • About Us
    • Contact Us
    • Videos
  • For Schools
  • Advice
  • Home
  • Mental Health
    • Anxiety and Stress Articles
    • Body Image Articles
    • Depression Articles
    • Disorder Articles
    • Eating Disorder Articles
    • Help/Helping Articles
    • Mental Health and Others Articles
    • OCD Articles
    • Self-Harm Articles
    • Sleep Issues Articles
    • Social Anxiety Articles
  • LGBT+
    • Coming Out Articles
    • Gender Articles
    • Questioning Articles
    • Pride Articles
    • Sexuality Articles
  • Lifestyle
    • Addiction Articles
    • Beauty Articles
    • Growing Up Articles
    • Hobby Articles
    • Healthy Living Articles
    • Modern World Articles
    • Period Articles
    • Sex Articles
  • Education
    • College Articles
    • Life Skills Articles
    • Revision Articles
    • School Articles
    • University Articles
    • Volunteer Articles
    • Working Articles
  • Social Life
    • Abuse Articles
    • Bullying Articles
    • Emotion Articles
    • Family Articles
    • Friendship Articles
    • Passing Of Other's Articles
    • Pet Articles
    • Relationship Articles
  • Topical
    • BLM Articles
    • COVID-19 Articles
    • Cultural Articles
    • Disabilities and SEN/D Articles
    • Feminism Articles
    • Finance Articles
    • Political Articles
    • Holiday Articles >
      • Christmas
      • Easter
      • Halloween
      • New Years Articles
      • Valentine's Day
    • Religion Articles
  • Creative Writing
    • Poems
    • Reviews
    • Short Stories
    • Writing Prompts
  • Team
    • Join The Team
    • Meet The Team
  • About
    • About Us
    • Contact Us
    • Videos
  • For Schools
  • Advice

Advice

Dealing with stress

13/11/2018

0 Comments

 
Hey. Lately I’ve been having a lot of stress problems and I’m just wondering if anyone has any advice on how they dealt with stress?
​Brooklyn
​

Hi Brooklyn! Thanks so much for sending us in a message. Stress is a natural part of life and it can actually sometimes be beneficial, as it allows us to realise when things need prioritising and resolving. However, stress can also really put a strain on our lives, and too much of it is unhealthy. 

As someone who completely understands what it feels like to have a lot of stress, my top tip is that it's so important to make sure you make time for things you enjoy, and things that help you relax! Even carving out 30-60 minutes a day of you time will have a huge impact on how you feel, because it gives you the time to reflect on the day and calm down. Personally, I enjoy watching my favourite TV shows or reading a book during me time, but you can do whatever you like!

My other important bit of advice would be to make sure you talk to people, if need be a professional. Keeping stress bottled up only adds to the stress, so it's so helpful to spend some time telling others how you feel. If you feel you need more than the support of friends and family, you can talk to your GP about counselling services by you.

As well as this, it's sometimes helpful putting your stress into categories of things you can resolve and things you can't. For instance, if you're stressed about an essay you haven't written yet, you can take steps to resolving this (by doing your essay). If you're stressed about the fact your delivery hasn't arrived, there's not much you can do about that, so you can then work on asking yourself why you're so stressed and helping yourself calm down. I hope your stress starts to fade soon, and that these tips help you! - Emmy x
0 Comments



Leave a Reply.

      Advice

    Submit

    Authors

    We choose the most suited member of TWE to answer your questions!

    Categories

    All
    Abuse
    Anxiety
    Asexuality
    Assault
    Bettering Yourself
    Bisexual
    Body Image
    Book Of The Month
    Bullying
    Coming Out
    Confused
    Crush
    Depressed
    Eating Disorder
    Emotions
    Exams
    Family
    Feelings
    Friendship
    Gay
    Getting Help
    Growing Up
    Health
    Job
    Lesbian
    Mental Health
    OCD
    Panic Attacks
    Pansexual
    Parents
    Periods
    Pregnancy
    Puberty
    Relationships
    Romance
    School
    Self Harm
    Self-Harm
    Sex
    Socialising
    Stress
    Transgender
    University
    Volunteer
    Work
    Writing

    Archives

    October 2020
    March 2020
    January 2020
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016

    RSS Feed

Home
Meet The Team
Join The Team

About Us
Contact Us
Teenagers With Experience is an organisation created to provide teenagers with a platform to share and help others from their own experiences while also educating others on different topics. We aim to provide a safe space to all teenagers around the world and support others. You can contact us via email, social media or our contact form found on our home page.
Picture