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Advice

Feeling Fat

8/10/2018

1 Comment

 
How to deal with feeling fat? I've recently been feeling like I've gained weight, even though it's maybe only been a few pounds in a few years which is natural at this age. My jeans had to be bought from a size 8 to a size 10 but I don't know if that's me being silly. A size 8 fits but i was worried id got fat so bought a 10. my weight is low for my age but i just cant help feeling so insecure that I've gotten heavy and ugly and chubby and...it's really getting me down.
​Josie
Hi Josie! Thanks for contacting us here at TWE. Many teenagers go through periods where they have low self esteem and body confidence, and it can be very difficult to deal with. As you've said, it's natural to put on a few pounds as you grow and get older, and fitting into a size 10 is nothing to be worried about! 

I think it may be worth talking to somebody you trust, such as a family member or friend about the way you're feeling. They may be able to reassure you and help you see from a different perspective. You may also want to try writing down a list of all the things you like about your body, it should help you to feel more body confident! 

I would also encourage you to speak to a professional like your doctor. You said that your weight is low for your age, so I would imagine that this is a psychological issue where you're seeing your body as something it isn't! I think it may be beneficial to speak to a professional and see if they can help, they may be able to refer you to counselling or something similar. Good luck! 
- Emmy x
1 Comment
Abi
10/10/2018 03:15:16

Hi Josie,
Thanks for getting in touch :)
Its completely normal for you to be going through a period like this. As you've memtioned its natural for you to have gained a little weight. Believe me when I say you've nothing to worry about!

I completely agree with Emmy's point where she has mentioned speaking to someone you trust. From personal experiencce it really helps to let someone know you're feeling a little insecure about your weight, and your doctor too. They'll point you in the right direction of how you can work around this.

We have articles on body image if you're interested in looking at those and having a read through. They're written really well and give genuine advice.

Abi x
https://teenagerswithexperience.weebly.com/body-image-articles.html

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