Hi I'm struggling with controlling my anger and it's hard to stop when I'm angry so I was just wondering for any advise
I find a good way to cope with anger is to put it into doing something productive.
When I'm angry it sometimes helps to do some exercise and just let out any built up tension. And, if you have a punch bag (like the ones they use in boxing) it is aleays fun to let your frustation out onto that. Like a Rocky training montage!!
Hope this helps and all the best,
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