I don't think I have an eating disorder but ikeep finding myself restricting to stop myself from going over 1000 calories and stopping myself from eating too much but really I know deep down it's not enough. I eat too much if I don't, I eat 1400 calories if I go over and that just feels like to much. and I am clinically obese anyway and I just really want to lose weight I fucking hate myself I just need to lose weight. I don't know what to do about it
Hi. You can be any weight and have an eating disorder. Instead of restricting, maybe you can bring changes to your diet? Find out your BMR and find what your daily calorie intake should be. Also drink plenty and plenty of water. Drink water as soon as you wake up, it increases your metabolism by 25% and clears your skin and makes you feel a lot better. Also, my father does this to reduce fat and he's lost a lot of weight, take cup and add one teaspoon of normal water, one teaspoon of honey, one teaspoon of pure apple cider vinegar and one teaspoon of lemon juice. It detoxes your body and cleans out all of the toxins and cuts out fat. Be sure not to skip breakfast, otherwise it'll make you crave food for the rest of the day and when you're hungry eat popcorn. One cup of popcorn has 10 kilocalories I believe. It carbs cravings. This is all I can remember off the top of my head, I'll comment more if I have any. I hope this helped :)
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