I'm 14 and my brother is 12. He constantly calls me fat. I know I'm not "thin" but I'm not a sumo wrestler but I'm afraid it's got me really watching my weight without realising it. In PE this morning we were in the gym and i was watching the calorie bar like a hawk. I guess there's not much advice you guys can give for this thing but help Please.
Hi Rose Quartz,
The first thing you should remember is that the only person’s opinion on your body and appearance that matters is your own. Your brother calling you fat might make you feel insecure but as long as you know that you’re a healthy weight then that’s the important thing, because being exceptionally skinny is just unhealthy as being overweight.
If you are worried about being overweight and would like to lose some weight, then doing it the right way is also important. When you’re 14, your body is constantly changing and going through puberty so having enough energy and food is vital. A healthy way to go about it would be consciously making healthier decisions about food (not eating less or starving yourself) and doing a bit more exercise - you don’t have to join a gym, but little things can help like walking to school rather than getting the bus or going in the car.
If your brother is constantly calling you fat, it may be worth talking to your parents/carer and getting them to talk to him and asking him to stop.
I hope this helps!
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