Overcoming the unknownBy Kenzie
Kenzie talks about her fear and anxiety when trying new things, her own experience with trying new things and then gives some tips on how to overcome that anxiety. |
3 Tips to Overcome Social AnxietyBy Sydney
Sydney writes about her experience with debilitating social anxiety and the tricks she’s learned to overcome it. |
Online Support Groups for People with Social AnxietyBy Heidy
In this article, Heidy explains the benefits of joining an online support group for those with social anxiety disorder. |
Loving someone with anxiety written by the someone
By Mei
Mei explains how difficult it can be to love someone with anxiety. She uses her experience with the situation to provide pieces of advice to be used. |
I wish it was that simpleBy Alexis
In this article, Alexis talks about his struggle with Anxiety. |
To Find Comfort In SolitudeBy Divaani
In this article, Divaani talks about dealing with social anxiety and its stereotypes. |
I Feel It Coming
By Camille
In this article, Camille will discuss her recent sudden flare-ups with anxiety and how she has been able to maintain them. |
When things don't go to plan
By Mel
Mel will be sharing what happened when her day didn’t go to plan when she visited a health care assessment. |
Mental Breakdown
By Indie
In this article, Indie explains what a mental breakdown is and how to care for yourself when you’re going through one |
Running away from your problems
By Mel
In this article, Mel will be sharing how she thought running away from her problems was the best way to solve them, later to find out that it wasn’t! |
The world of anxiety
By Julius
In this article, Julius discusses anxiety factors, provides helpful tips on combating it, and sharing outside sources that paint a larger picture of anxiety. |
The 'rude' side of anxiety
By Indie
In this article, Indie will talk about how anxiety may come across as “rude.” |
The worst case scenario
By Katherine
In this article, Katherine describes the effects of anxiety, how they can alter day-to day-life, and how to overcome it. |
Understanding Anxiety and Anxiety Disorder
By Ananya
Ananya explains what anxiety and anxiety disorders are, as well as give tips on how to deal with an anxiety attack. |
Some Secrets for Silencing Stress
By Gauri
In this article Gauri talks about the different secrets they use to silence their own stress. |
Being Mentally Drained, Am I Lazy?By Mel
In this article, Mel shares her experiences with jobs and daily activities that they find challenging to commit to. |
Taking Breaks Is Okay
By Mel
In this article, Mel shares how allowing herself to take a break from her working life has made her accept that it’s okay and it’s necessary to take time away. |
Quit stressing me out!By Camille
In this article, Camille will discuss what to do if stress becomes too much. She will highlight physical and mental indicators of stress, and what to do about them. |
It’s U - Anxiety and My relationship
By Zeph
In this article, Zeph brings light on how anxiety has affected their relationship while referring to their meaning of It’s U by Cavetown. |
Anxiety and what it means to me
By Melody
Anxiety is something that everyone experiences. Whatever your experience is you can get through it with determination, a clear mind, and a safe space. You are not alone! |
Transforming Stress into creativity
By Megan
In this article, Megan discusses her experience with stress and offers advice on how to manage it. |
Anxiety and hobbies
By Elizabeth
Elizabeth talks about her experience with social anxiety when she joined a club and she gives advice on how to overcome your fear of public speaking. |
Stop telephoning meh
By Kenzie
Kenzie writes about her own experiences with phone anxiety, the symptoms of it and the things that you need to know. |
The many forms of anxiety
By Sarah
Sarah writes about the many different forms of anxiety and the symptoms you can have. She also talks about her experiences with Generalised Anxiety Disorder. |
Your anxiety is valid
By Jazz
Jazz writes about her experiences with anxiety, how it makes her worry about a lot of things and how it's a medical condition and should be seen as a big deal. |
anxiety and panic attacks: what to doBy Abi
Abi writes about her experiences with anxiety and how people are not alone in their suffering. She also gives some tips on how to calm down during a panic attack. |
Stress vs. Anxiety: which is which?
By Abigail
Abigail writes about the differences between stress and anxiety and her experience with Generalised Anxiety Disorder. |
Anxiety and the side effects
By Jazz
Jazz discusses her experience with being labelled with a disorder. She then discusses how it affected her feelings during the whole process. |
Finding out you have a mental health disorder
By Jazz
Jazz talks about her experience with anxiety and the thoughts and effects it has on her life. She also offers tips on how to manage anxiety. |
Stress awareness month
By Naomi
In this article, Naomi talks about her experience with stress and provides various ways to relieve it. |
Living with anxiety
By Kenzie
Kenzie gives tips on how to live life to the fullest and not let your anxiety get in the way. |
Tips to deal with stress
By Alex
Alex discusses the stresses of being a young person and how they are going through GCSE exams during this period. |
Coping With Panic Attacks
By Kelsey
Kelsey shares her experiences with seeing and having panic attacks and gives some tips on how to ease them. |
Test Anxiety
By Cassandra
Cassandra talks about her experiences with test anxiety and gives advice on how to ease the anxiety in that situation. |
Social Anxiety & Stress - PUBLIC SPEAKING
By Arya
In this article, Arya gives the tips and tricks to conquer public speaking, as well as discussing her own experiences with it. |
Fear of missing out
By Tisha
In this article, Tisha explains ways to overcome the fear of missing out. |
It's All in Your Head
By Camille
In this article, Camille will discuss her experiences with one of the most common forms of anxiety: social anxiety. |
No hugs, please
By Lana
In this article, Lana talks about her social anxiety related to physical acknowledgement, and advises others on how to ease it through certain alternatives. |
tongue-tied
By Jahannavi
In this article, Jahannavi talks about the fear of public speaking and tactics to help overcome it. |
Social Anxiety and me
By Mel
In this article, Mel will be explaining what it is like to live a life with social anxiety through her own experience. |
How to be less awkward
By Nicole
Awkwardness is something we all face, within this article, Nicole talks about how to be less awkward. |
The truth behind social anxiety
By Mel
Mel discusses the problems faced with living with social anxiety around food. |
The quiet history of social anxiety
By Sophie
Sophie writes about the quiet history of social anxiety and how it's quickly became more important. |
Social anxiety at parties
By Kenzie
Kenzie talks about how to deal with social anxiety at parties and how to fully enjoy yourself at a party. |
