I'm Overwhelmed

Emotions are a confusing thing. There are so many emotions you can feel and they all make you feel differently and act differently and sometimes can make your life downright difficult. If they weren’t confusing as it is, they can also be overwhelming and that makes it even worse. Not only have you got one emotion to deal with, but many, and not one at a time, but all at one. How on earth are you supposed to do that?

I get that it’s hard. I do, I’ve been there, I promise you. I’ve had my fair share, and probably more than my share, of confusing overwhelming emotions. I've felt sad and happy at the same time, I've felt confused yet with this sense of clarity and I've wanted to cry and scream and laugh all at once. Feelings are hard to negotiate and if you're overwhelmed, it can feel impossible. 

So you need a way to deal with it. I've been where you are so I've picked up some little tips for dealing with those crazy old things we call 'feelings.'

One thing I have learnt about emotions is that you have to let yourself feel. It's no good if you try to push your emotions down and cover it up. This will just lead to them building up and one day, you will explode. It is only healthy that you let yourself hurt and feel your feelings. It sounds cliche but I've been where you are. Those feelings are important and it's important to acknowledge them. 

As well as feeling them, it's important to talk about them. Keeping them to yourself is equally as unhealthy as not letting yourself feel. As they say, a problem shared is a problem halved. People will want to help you so don't be scared to talk to them. 

A third thing which can really help when you're feeling overwhelmed is to write your thoughts and feelings down. Write everything down - it doesn't matter if things are spelt wrong or if you're writing full sentences or if it makes any sense whatsoever - just write everything down on a piece of paper. Once you've done that, rip it up, or burn it, or screw it up - whatever it is, just get rid of it. Those feelings and thoughts are now out of your brain and out in the world. It sounds so stupid but it works. 

Yes, they are confusing and yes, they are hard but they aren't impossible. You can deal with them and you will deal with them. People will help you and remember - you've got this. 

​Kenzie