Outdoor Activities Help Stress Management

By Meghna

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In today's digital age, teenagers find themselves increasingly attached to screens, grappling with the demands of academic standards and the judgmental views of social media. Amidst this hustle and bustle, however, lies a therapeutic remedy waiting to be embraced: nature. I want to speak about the wonderful effects of nature on the human body, especially in this article. 

Referencing popular media, there is always a scene where a character is furious and everyone tells them to go outside and take a breather. Why do you think that is? Because of the calming energy that nature instils into our bodies, centering our mind, helping us regain peace and see the better side. 

Spending time in nature has been shown to reduce stress levels in teenagers significantly. Whether it's a nearby park, a hiking trail, or a tranquil beach; immersing oneself in natural surroundings offers a release from the pressures of everyday life. Furthermore, the outdoors provides a natural mood and energy boost, triggering the release of endorphins and serotonin through physical activity and exposure to sunlight (receiving that vitamin D). 

Nature also serves as the perfect space for practising mindfulness and inner reflection, allowing teenagers to be fully present and engaged in the present moment. By observing the natural world's sights, sounds, and senses, we can create a sense of calm and inner peace. Additionally, outdoor activities provide opportunities for teenagers to bond with friends and family. Sharing experiences with others not only helps your overall mood and energy but also strengthens your relationship. 

Furthermore, nature offers teenagers the opportunity to face challenges caused by weather and terrain, such as climbing mountains or sailing storms. Eventually, by overcoming these challenges, teenagers develop resilience and confidence in their ability to tackle adversity, both in nature and in their daily lives. 

Our mental health is only declining by trapping ourselves in our room and scrolling endlessly on social media or texting others mindless memes. When we could be hanging out with the same people, not even in nature but just outside with the breeze pushing all our negativity behind us. Making you feel present only in the moment with your closest companions. So, text your friends, family, or anyone close enough in your life to go out, ice cream date, bike ride through a park, or even just a walk, your mental and emotional health will only be strengthened with your newfound interest in embracing the outdoors.​