TEENAGERS WITH EXPERIENCE

  • Home
  • Mental Health
    • Anxiety and Stress
    • Body Image & Self-Esteem
    • Self-Care & Coping Strategies
    • Depression & Mood Disorders
    • Disorders
    • Eating Disorders
    • Addiction
    • Self-Harm
    • Help, Therapy & Treatment
  • Culture
    • Environment
    • Feminism
    • Holidays >
      • Christmas
      • Halloween
    • Politics
    • Race
    • Religion
    • Other Social Issues
  • Lifestyle
    • Emotions
    • Health & Wellness
    • Growing Up
    • Hobbies
    • Periods & Puberty
    • Sex
    • Sleep
    • Social Media
    • Finance
  • Relationships
    • Abuse
    • Bullying
    • Family
    • Friendship
    • Romantic Relationships
    • Pets
    • Death
    • Sense of Self
  • Education
    • High School
    • Higher Education
    • Life Skills
    • Studying
    • Volunteering
    • Working
  • Disabilities
    • Autism
    • ADHD
    • Deaf & Blindness
    • Learning Disabilities
    • Physical Disabilities
  • LGBTQ+
    • Sexual Identity
    • Gender Identity
    • Coming Out
    • Rights & Activism
    • Community
  • Topical
    • Current Events
    • Technology
    • Modern World
    • Trends
  • Creative Writing
    • Poems
    • Reviews
    • Short Stories
    • Writing Prompts
    • Other
  • Team
    • The Team
    • Join The Team
    • Virtual Work Experience
  • About
    • About Us
    • Contact Us
    • Videos
  • For Schools
  • Submit an article
  • Home
  • Mental Health
    • Anxiety and Stress
    • Body Image & Self-Esteem
    • Self-Care & Coping Strategies
    • Depression & Mood Disorders
    • Disorders
    • Eating Disorders
    • Addiction
    • Self-Harm
    • Help, Therapy & Treatment
  • Culture
    • Environment
    • Feminism
    • Holidays >
      • Christmas
      • Halloween
    • Politics
    • Race
    • Religion
    • Other Social Issues
  • Lifestyle
    • Emotions
    • Health & Wellness
    • Growing Up
    • Hobbies
    • Periods & Puberty
    • Sex
    • Sleep
    • Social Media
    • Finance
  • Relationships
    • Abuse
    • Bullying
    • Family
    • Friendship
    • Romantic Relationships
    • Pets
    • Death
    • Sense of Self
  • Education
    • High School
    • Higher Education
    • Life Skills
    • Studying
    • Volunteering
    • Working
  • Disabilities
    • Autism
    • ADHD
    • Deaf & Blindness
    • Learning Disabilities
    • Physical Disabilities
  • LGBTQ+
    • Sexual Identity
    • Gender Identity
    • Coming Out
    • Rights & Activism
    • Community
  • Topical
    • Current Events
    • Technology
    • Modern World
    • Trends
  • Creative Writing
    • Poems
    • Reviews
    • Short Stories
    • Writing Prompts
    • Other
  • Team
    • The Team
    • Join The Team
    • Virtual Work Experience
  • About
    • About Us
    • Contact Us
    • Videos
  • For Schools
  • Submit an article

Plurality and Multiplicity of Systemhood

21/11/2025

0 Comments

 
​By Merc
If you’re here, you probably don’t know much about plurality or multiplicity. I’m really proud of you for coming this far in your research, whether it’s to learn more, support someone, or support yourself. Learning isn’t always easy, but it’s something we’ve gotta do. 

Plurality / Multiplicity is defined by google as “the psychological phenomenon in which a body can display multiple distinct personas,” while other places define it as “the state of having multiple headmates collectively sharing a single body. A group of headmates is called a system,” and “someone who shares the same physical body with other individuals.” 

So to summarize these different definitions, plurality / multiplicity is a category some fall into. These people, more colloquially known as systems, are known for sharing one body / vessel, but having more than one person in them. 

What used to be called Multiple Personality Disorder is now known as Dissociative Identity Disorder, which is probably something you’re more familiar with. However, not all systems identify with this disorder, or any of the Otherwise Specified Dissociative Disorders, as their systems aren’t inherently disordered. Systems suggest more than one person in one body, different “alters” or “headmates” or otherwise known terms about these different people, but does not automatically entail there is amnesia, that this hurts day-to-day life, and other things that show that being a system makes someone’s life harder. 

For many, being a system makes life easier, as can be seen with the Kaleidoscope system–us! 

Being a system helps us better understand the emotions we go through, allowing us to sit down and talk things out. It allows us to take the marathon that is life as a relay race–that not one person has to run the whole marathon but that we can take turns. It’s also worth mentioning that it helps soothe loneliness, as you have more company! 

There are lots of terms used to refer to those within a system that can make things confusing. Alters, headmates, introjects, factives, fictives, whatever term used by a relative system mate, is theirs to say. What is most important is understanding that no matter what shape or form these system mates take doesn’t make them any more or less important than the other. Regardless of what role they play in the system, who fronts the most, what type of being they are, etc., they are worthy of space to exist. 

It can be hard adjusting to this whole new world that may exist in or with someone you may already know–and that’s alright. What’s important is that you take it at their pace. Don’t be afraid to research things, and if the system you are talking to is comfortable with it, know that it’s okay to ask questions. 

It’s okay to learn. But we must remember to listen to systems, listen to their experiences, and be open to understanding what it means for your relationship with this or these systems. It’s alright to feel whatever you feel, but know that these systems are probably just as at a loss as you are! So support one another. That’s always the least we can do. 

Keep your head up, the sun still rises. 
​

Helplines:
  • Trevor Project 
    • (866)-488-7386
  • LGBT National Youth Hotline (ages 23 and under)     
    • Mondays to Fridays from 1 pm – 9 pm PST
    • Saturday from 9 am – 2 pm PST
    • 800-246-7743
  • LGBT National Hotline     
    • Monday thru Friday from 1PM to 9PM PST
    • Saturday from 9am to 2pm PST
    • 888-843-4564
  • True Colors United     
    • ​​​​​​​(212)-461-4401
  • Pride Institute LGBTQ Dependency      
    • (800)-547-7433
  • Crisis Text Line:     
    • Text HELP to 741741 in the United States.         
  • Teen Line
    • Text "TEEN" to 839863 
    • Between 6:00pm-9:00pm PST 
  • Suicide Prevention Hotline
    • 1-800-273-8255
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Categories

    All
    Abuse
    Addictions
    ADHD
    Advice
    Age Regression
    A Levels
    Anxiety
    Anxiety And Stress
    Autism
    Beauty
    Binding
    Body Image
    Books
    BPD
    Budgeting
    Bullying
    Christianity
    Chronic Pain
    Cleaning
    Climate
    College
    Coming Out
    Community
    Coping Strategies
    Cost Of Living
    Covid 19
    Covid-19
    Creative Writing
    Cultural
    Current Events
    Death
    Depression
    Disability
    Disorder
    Dissociation
    Dissociative Disorder
    Eating Disorders
    Economic
    Education
    Emotions
    Environment
    Faith
    Family
    Feminism
    Finance
    Friendship
    Gender
    Getting Help
    Grief
    Growing Up
    Guest Article
    Halloween
    Health & Wellness
    Healthy Living
    Help
    Helping Others
    Higher Education
    Hobbies
    Hobby
    Holidays
    Hormones
    Identity
    LGBTQ+
    Life Skills
    Lifestyle
    Lockdown
    Loneliness
    Love
    Low Mood
    Menstruating
    Mental Health
    Mental Health & Others
    Modern World
    Money
    Motivation
    Music
    Neurodivergent
    New Year's
    Pandemic
    Perfectionism
    Periods
    Personal
    Personality Disorder
    Pets
    Physical Disability
    Poem
    Poetry
    Political
    Politics
    Pride
    Prom
    PSM
    Puberty
    QUEER
    Questioning
    Race
    Relationships
    Religion
    Reviews
    Revision
    Saving Money
    School
    Self Care
    Self Harm
    Self Love
    SEN/D
    Sense Of Self
    Sex
    Sexual Health
    Sexuality
    Shopping
    Short Story
    Sleep Problems
    Social Anxiety
    Social Issues
    SOCIAL LIFE
    Social Media
    Stress
    Strikes
    Studying
    Support
    Therapy & Treatment
    Tinder
    Topical
    Trends
    Trigger Warnings
    University
    Volunteering
    Work
    Work Experience
    Working
    World Affairs
    Writing Prompts
    Young Carers

      Further support or information

    Submit

    RSS Feed

Picture
Home
Join The Team

About Us
Contact Us
Teenagers With Experience is an online organisation created to provide teenagers worldwide with an online platform to share their own experiences to be able to help, inform and educate others on  a variety of different topics. We aim to provide a safe space to all young people. 

Please note that the content on this website is created by teenagers. While we strive to provide accurate and helpful information, it is important to remember that we are not professional experts. If you are experiencing a crisis or need professional advice, please reach out to a qualified mental health professional or a helpline.​

Submit