getting help

Sometimes life can be hard, and all you want is someone to talk to you and understand you. Few people realise that getting help is easier than you think, the helps out there because people want you to get it and become happier, don't let the opportunity slide.

When I was younger I went through things that I felt no one could understand or help me through, but people can be there and they can support you. Getting help is not hard, all it takes is courage. If you think something is really wrong there are so many sources of support such as a doctor/nurse, counselling, suicide helplines, medication, Samaritans etc. You may think no one wants to listen but they do, no one wants you to sit and suffer, you don't have to cry alone.
You have to let yourself get better, and open up to others you trust that can help you find the right support which will keep you going during your life. If you try out counselling or medication or any of the options and it's not for you, move on to the next one! It can take people years until they're happy with who or what is there for them.

You may find it difficult to open up to others about your problems, but it would hurt them more if you suffered in silence, you are not on this earth to be sad. You deserve to enjoy life so if you think you need help, get it.

-Mei

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