Health & Wellness Articles

​Nutrition Made Easy

By Lauren
In this article, Lauren discusses nutrition and focusing on what makes you feel good as an indicator of what to eat. 

​Exploring The World of Veganism

By Indie
In this article, Indie will be diving into the world of veganism while simultaneously debunking myths when it comes to the diet.

Dry eyes and contact eyes

By Jade
Jade discusses how the use of contact lenses has made her eyes dry and how one can prevent their eyes from becoming dry.

​winter acne

By Lana
In this article, Lana talks about her struggles with winter acne, and includes tips on how to ease it in preparation for the cold weather.

​​Blemishes and Beauty Routines

By Gabby
In this article, Gabby will be discussing techniques and products to implement into your daily makeup routine for acne prone skin. Gabby will be analysing how these techniques and products will ensure a flawless finish.

​Weird and wonderful waxing

By Chloë 
In this article, Chloë talks about her first time waxing her legs, and gives advice for anyone who wants to give waxing a go.

​Life with braces

By Ella
Within this article, Ella describes different types of braces and what life with braces is like.

​The horrors of acne and how to get it sorted

By Tasha
Acne is horrible for everyone, Tasha helps explain what causes acne and how you can help sort it.

​Skin care during the summer

By Riley
Skin care is so important, especially in the summertime. In this article, Riley goes through her summer skin care routine.

stretch marks

By Sydney
Sydney writes about stretch marks, specifically how they are formed and how they have come to be perceived. She also writes about different ways to change one’s perception of stretch marks.

​Keeping your room clean

By Cody
​Cody discusses ways to keep your room a clean and tidy environment and ways to help you tidy.

Fitness is for Everyone

By Lauren C
In this article, Lauren C will be discussing the meaning of fitness and the different options to get up and move your body. 

Surviving Hustle Culture

By Tabitha
Tabitha discusses the problematic nature of “hustle culture” and how to work through it if you find yourself struggling.

Life and Silver Linings

By Lana
In this article, Lana talks about silver linings and how they brought optimism to her life.

Perfectionism

By Anna K
In this article, Anna K discusses perfectionism and the blurry line that it creates between healthy and obsessive behaviour. 

Vegan for a Month

By Ve
In this article, Ve shares their experience with going vegan for a month, and why she does not see herself continuing the journey.

​Hyperhidroism

BY Cody
​Cody discusses ‘Hyperhidrosism’ and informs us on how you can control it. 

debunking diet culture

By En
​In this article, En debunks the idea that is "diet culture" and how harmful it can be.

my journey to develop a healthy relationship with food

By Wania
​In this article Wania explores her journey throughout her life and how her relationship with food has changed over time.

Learning to just go with it

By Meg
​When faced with difficulty after difficulty on her recent holiday. Meg shares some wisdom of learning to just go with it, and not get too stressed and overwhelmed by things you cannot control.

Outdoor Activities Help Stress Management

By Meghna
Meghna's article explores how nature is a great way to deal with stress and challenges in the digital world. She explains how spending time outside can lower stress, boost mood, build stronger connections and confidence. ​

Building your routine

By Ananya
Ananya talks about the importance of building a routine for yourself and how creating a routine for yourself may help you in your day to day lives.

Living With Chronic Pain

By Sydney
Sydney digs into her 5-year-long journey with chronic pain and how it has evolved over time.

Seizure Fever

By Mel
In this article, Mel will be giving you an update on how her journey with non-epileptic seizures is going and what she plans to do in her future. ​

What is it like to be vegan?

By Melissa & Nadia
In this article, Melissa and Nadia discuss the growing vegan community and tips for adopting a vegan diet. They also share their journeys from deciding to go vegan, to their experiences in 2020.

Medical alert bracelet

By Mel
In this article, Mel will be sharing her experience with seizures and how purchasing a medical alert bracelet can help those in need as well. ​

“I need to get this done!” - Toxic productivity ​

By Yara
Yara encourages readers to not glamourize overworking. Xe discovers toxic productivity and shares strategies to stop toxic productivity.

Milk Allergy​

By Anindita
In this article, Anindita shares the struggles of having a milk allergy, which is similar to lactose intolerance. She also discusses  the unfortunate, but necessary precautions she takes to manage her symptoms. ​

Allergy Season is Here...​

By Jade
Jade discusses her springtime allergies and how she deals with them. ​

​On the definition of strength

By Keerthi
In this article, Keerthi talks about why it is okay not to be considered ‘strong’.

my fitness journey

By Jesse
An article in which Jesse details her process to finding the right way to exercise for herself and gives a few tips on anyone with the same aspirations.

​THE ONE WHO CARES ABOUT YOU IS YOU

By Syfia
In this article, Syifa talks about self-help and ways to practice self-love.

it's time to bloom

By Keerthi
​In this article, Keerthi expresses the importance of using positive language to define goals and the strength of belief.

The Unknown benefits of aromatherapy

By Jasmine
In this article, Jasmine reveals how aromatherapy can work wonders for teenagers by: helping you revise for exams, get a better night’s sleep, and improve your general mood! ​

Confidence Building

By Mel
In this article Mel will be sharing her ways of getting back her confidence to film videos for her YouTube. She also talks about how she dealt with negative comments towards her videos.

Bouncing your way to a beautiful body

​By Kenzie
Kenzie talks about Bounce and Burn and why she decided to take up an exercise class. She talks about how people reacted and then gives demonstrations on some of the exercises they do in class and how to do these at home.

Counting calories

By Joey
Joey discusses his experiences with counting the calories while he was trying to lose weight. He informs the audience of things you can do if you’re counting these calories negatively.

Nausea

By Kenzie
Kenzie talks about what it feels like to experience nausea and what the causes of nausea could be. She also talks about when nausea becomes abnormal and when you should visit your GP.

Overcoming food cravings

By Daniella
Daniella discusses her experiences with having food cravings and offers a set of rules while having these cravings.

It's sunny! Help!

By Evlyn
Evlyn talks about the importance of protecting your skin in the sun and inform the audience of ways to do so.

Health

By Naomi
Naomi talks about the importance of informing yourself about your health and lists a couple of ways that teenagers and young people can stay healthy.

World Health Day

By Jazz
Jazz discusses world health day, and how important it can be. She also explains how you can spread the world regarding the importance of health.

Gym alternatives

By Ella
Ella offers various alternatives to exercising at home and talks about how she’s trying to lose weight.

How to lose weight healthily

By Riley
Riley discusses society’s need for us to lose weight due to body image in the media and suggests various ways of losing weight healthier.

Staying Healthy

By Jazz
Jazz explains how bad mental health can lead to bad physical health, using her own experience with OCD. She uses this to explain how you can help yourself remain healthy despite everything.