Help, Therapy & Treatment

​How To Tell Your Loved Ones About Your Mental Illness

By Indie
In this article, Indie will give you some advice on how to tell your loved ones that you are going through a mental illness. 

​"The other side"

By Chloë 
Chloë gives tips on how to help other people who are struggling with issues by always being there for others and listening to them when they need support.

​Mental Health Awareness

By Tasha
Tasha identifies some of the less discussed mental health illnesses. She also uses her own experience to explain the damaging impact of stereotypes.

how medication can change the person you are

By Mel
In this article, Mel is going to explain how being put on new medication can have a negative effect on daily living. She shares her story with new medication entering her daily life and how it not only affects her mood but her physical side to life too. ​

​Experiencing Therapy

By Mel
In this article, Mel will be sharing her experiences with starting therapy at a young age and how it is going for her now. 

A Guide To Therapy - Setting Boundaries With Your Therapist

By Zephyr
In this article, Zephyr writes about the importance of setting boundaries with your therapist. 

Reaching Out for Emotional Support

By Heidy
In this article, Heidy will discuss the type of people who are equipped to provide us extra support when we’re not okay. 

The Importance of Change

​By Keerthi
In this article, Keerthi expresses the necessity of a positive outlook in trying times, how they managed it and what advice they would give readers!

Derealisation and depersonalisation

​By Zephyr
In this article, Zephyr illustrates derealization and depersonalization to the readers with helpful techniques and resources. 

reaching out

By Finnegan
Finnegan gives advice on how to reach out when you are in need of help.

Cognitive Behavioural Therapy

By Mel
In this article, Mel will be sharing how CBT has helped her over the years and what she found useful from the process of using it for her mental health.

the importance of a support system

​By Diana
Knowing that you have someone out there that can support you during your difficult or good times is an incredible gift. In this article, Diana explains the importance of having a support system in your life. 

Some things I want you to hear

​By Kenzie
Kenzie talks to the audience and informs them of things they should know and helps them to love themselves.

Help! I need somebody

By Kenzie
Kenzie informs the audience of the various places you can go to get help.

Bodily betrayal, stress and the importance of getting help

By Katinka
Katinka stresses the importance of getting help and adds her experience with the topic.

You aren't stupid

By Kenzie
Kenzie teaches the audience that you are not stupid, but the act of what you did was stupid.

Diagnosis

By Lauren
Lauren discusses how being 'self-diagnosed' is frowned upon in today's society and adds her opinion to it.

Living on a mental health ward

​By Beth
Beth describes her experience with being in a mental health ward and informs the audience of things to know if your friend is faced with inpatient help.

This isn't all it is

​By Elizabeth
Elizabeth relates to the audience on how with mental health, it makes you feel alone and no one is there but you’re not alone.

Happy thoughts aren't cures

​By Cassandra
Cassandra shows to the audience that positive thinking, alone, cannot cure depression, despite what many people seem to believe and shares her experience with this.

"My brain isn't bad enough to deserve help"

​By Evlyn
Evlyn discusses the stigma that is connected with mental health and discusses her experiences with the issue with people she knew.

Pride should take the back seat

​By Cassandra
Cassandra stresses the importance that pride should never be the reason for you to keep from seeking proper medical treatment for any mental ailment.

Support Is Okay!

By Lukas
Lukas sees behind "I'm fine" and empathises with those in pain. He explains why it's worth seeking support.

Asking For Help isn't Weak

​By Eden
Eden ensures the audience that they're not weak if they ask for help with their mental health. She talks about different ways you can go about doing so.

Seeking Help

By Lauren
Lauren suggests sources of help and encourages you to confide in someone.