How mental health is like a tree
By Mel
In this article, Mel will be explaining how she sees mental health being like a tree. |
Ah, Finally. Inner Peace
By Jesse
An article in which Jesse details or cumbersome struggles of becoming a balanced person. |
When Self-Care can be Ugly
By Kaitlyn
Kaitlyn talks about different methods of self-care, and why self-care doesn’t always look like it does on Instagram. |
UnwindingBy Cody
Cody talks about the importance of unwinding and how it improves your peace of mind. |
Be There For Yourself
By Nataliya
In this article, Nataliya will be highlighting the importance of being there for yourself. Explaining how to set aside time for yourself in order to disconnect from the demands of work, friends and family. In addition to anything else that may be physically or mentally draining and time consuming like school. |
Venting Early EnoughBy Christa
In this article, Christa describes how she found out the hard way how bottling up emotions can hurt and the positive outcomes of opening up. |
Outdoor Activities Help Stress ManagementBy Meghna
Meghna's article explores how nature is a great way to deal with stress and challenges in the digital world. She explains how spending time outside can lower stress, boost mood, build stronger connections and confidence. |
How Writing Helps MeBy Syfia
In this article, Syifa shares her experience on how writing becomes her number one self-support. |
Pick Me Up Playlist
By Indie
Indie shares a list of songs that through times of despair she listens to ease her mind. |
Aesthetic Playlists - a god send
By NJ
In this article NJ talks about aesthetic playlists, her opinion on them and how they have helped her. All that followed by some spectacular playlists for you to check out! |
Start Prioritising your mental health
By Nataliya
This article highlights the importance of our mental health and how prioritizing it along with other aspects of our lives can be challenging. Throughout the article we discuss different ways to improve your mental health while navigating through day to day life. |
How Some of Your "Healthy" Coping Skills Might Not be so Healthy
By Joe
In this article, Joe discusses what can make a coping mechanism unhealthy, and offers readers proper ways to deal with emotions, and advice on weaning from those bad habits |
What Animal Crossing has done for my mental health
By Kaitlyn
Kaitlyn talks about how the release of Animal Crossing: New Horizons has helped her mental health in a number of ways. |
The great escapist - Literary escapism
By Zephyr
Zephyr discloses literary escapism - the good and the bad, and how she manages her own mental health through his book adventures. |
taking up bullet-journaling
By Anna
In this article, Anna discusses a helpful activity that can be beneficial to teens’ mental health . |
How CRUCIAL "me time" is
By Yaz
Yaz gives benefits on giving yourself some time to relax and talks about what's the best thing she learnt from giving herself some me-time. |
Positive mind, positive me
By Yaz
Yaz discusses her experience with losing the joy she had for activities that she used to love doing and informs the audience of what to do in a similar situation. |
Songs that saved me
By Jaz
Jaz tells the audience some songs and provides a reason why it's helped her in her life. |
How Can Writing Help You?
By Jazz
Jazz discusses the importance of writing and how her writing has improved. |
Self-care
By Charlie
It's important to put yourself first sometimes and Charlie suggests ways to treat and look after yourself properly. |
How to keep busy after hard times
By Sarah
From her experience of learning to continue with life after a traumatic experience Sarah gives practical advice. |
