Articles

In this article, Mel will be sharing how CBT has helped her over the years and what she found useful from the process of using it for her mental health.

In this article, Mel explains what it’s like to live without a period. To some people, this may seem like a relief but in reality, it has it’s dangerous sides too.

Mel writes about her experiences with this issue and how she was affected by the ‘problems’. She also tells us how therapy helps.

This article covers how Mel sees the mental illness known as Bulimia Nervosa as an addiction.