Articles

Isla explains the positive influence music can have on life. She also explains how it can reach us and how it does affect us positively.

In this article, Mel will be sharing how CBT has helped her over the years and what she found useful from the process of using it for her mental health.

This piece by Jazz offers a candid, personal account of her experience using SSRIs (antidepressants) for depression, detailing the initial side effects, the need to switch medications, and key takeaways about finding the right treatment and managing long-term side effects.