Before I get into the actual article, I’d like to clear up a few definitions and abbreviations for anyone who isn’t familiar with the age regression community.
Age regression: when somebody reverts to a child-like state of mind, often as a coping mechanism for things like PTSD, depression, anxiety, and other mental health issues. Some age regressors like to use child-like objects such as pacifiers and bottles and in some cases adult diapers as well as dressing in “childish” clothing and engaging in activities such as colouring and playing with children’s toys. Basically age regressors are more at-peace and worry-free whilst in "little space" (A term for when one is in said mindset).
Little: a person who regresses
Caregiver: someone who looks after a little while they’re in little space.
Agere/CGLRE: abbreviations for age regression
There are two types of age regression: voluntary and involuntary. Voluntary age regression is where a person chooses to regress to relieve stress, cope with mental health issues or for fun. Involuntary age regression is where someone regresses against their will, typically to deal with high levels of stress or due to past trauma. As someone who does both, I face a lot of negativity from people who don’t understand what CGLRE actually is, and a lot of the time this can prevent me from regressing for a while which can be extremely mentally damaging as my little space is my only healthy coping mechanism. Age regressors can be extremely easily upset as when they are in their headspace their mind tends to go back to a childlike state, so with that in mind here are some things you should never say to someone who regresses.
There is a lot of negative stigma attached to age regression and it can be hard at times to ignore the negative comments, but my advice for anyone who regresses would be to remember that age regression is a perfectly normal and healthy coping mechanism and anyone who can’t understand that isn't worth your time. Your little space is special and it’s a part of you that no one can take away from you, there are always people there that will understand and accept you for who you are.
If you ever need to talk to anyone about age regression or anything else you can contact me on instagram @mummysbrattybunnyboo or you can talk to one of us at TWE via our social media.
Teenagers With Experience is an organisation created to provide teenagers worldwide with an online platform to share their own experiences to be able to help, inform and educate others on a variety of different topics. We aim to provide a safe space to all young people. You can contact us via email, social media or our contact form found on our home page.