Cognitive Behavioural Therapy
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In this article, Mel will be sharing how CBT has helped her over the years and what she found useful from the process of using it for her mental health.
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How the pro-ed community affected me and my self esteem
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In this article, Alex talks about their experiences with the Pro ana community and how damaging it can be to people, they also give advice to anyone who is in a situation where they may have fallen into this community or stumbled across it at some point.
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I haven't had a period in over 5 years
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In this article, Mel explains what it’s like to live without a period. To some people, this may seem like a relief but in reality, it has it’s dangerous sides too. It’s unhealthy for a girl of Mel’s age to not have a period too!
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Eating Disorders
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Sarah discusses her experiences with eating disorders and how it only didn’t affect her, but how her family and friends were affected by seeing her struggle. She then offers advice to the audience on how to reach out for help.
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Counting calories
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Joey discusses their experience with disordered eating and offers advice to the audience on things you can do if you’re in this situation.
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