Vegan for a Month
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In this article, Ve shares their experience with going vegan for a month, and why she does not see herself continuing the journey.
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Outdoor Activities Help Stress Management
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Meghna's article explores how nature is a great way to deal with stress and challenges in the digital world. She explains how spending time outside can lower stress, boost mood, build stronger connections and confidence.
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debunking diet culture
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In this article, En debunks the idea that is "diet culture" and how harmful it can be.
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my journey to develop a healthy relationship with food
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In this article Wania explores her journey throughout her life and how her relationship with food has changed over time.
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Learning to just go with it
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When faced with difficulty after difficulty on her recent holiday. Meg shares some wisdom of learning to just go with it, and not get too stressed and overwhelmed by things you cannot control.
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Hyperhidroism
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Cody discusses ‘Hyperhidrosism’ and informs us on how you can control it.
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Building your routine
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Ananya talks about the importance of building a routine for yourself and how creating a routine for yourself may help you in your day to day lives.
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Living With Chronic Pain
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Sydney digs into her 5-year-long journey with chronic pain and how it has evolved over time.
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Seizure Fever
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In this article, Mel will be giving you an update on how her journey with non-epileptic seizures is going and what she plans to do in her future.
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What is it like to be vegan?
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In this article, Melissa and Nadia discuss the growing vegan community and tips for adopting a vegan diet. They also share their journeys from deciding to go vegan, to their experiences in 2020.
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Medical alert bracelet
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In this article, Mel will be sharing her experience with seizures and how purchasing a medical alert bracelet can help those in need as well.
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“I need to get this done!” - Toxic productivity
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Yara encourages readers to not glamourize overworking. Xe discovers toxic productivity and shares strategies to stop toxic productivity.
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Milk Allergy
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In this article, Anindita shares the struggles of having a milk allergy, which is similar to lactose intolerance. She also discusses the unfortunate, but necessary precautions she takes to manage her symptoms.
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Allergy Season is Here...
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Jade discusses her springtime allergies and how she deals with them.
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On the definition of strength
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In this article, Keerthi talks about why it is okay not to be considered ‘strong’.
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my fitness journey
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An article in which Jesse details her process to finding the right way to exercise for herself and gives a few tips on anyone with the same aspirations :)
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THE ONE WHO CARES ABOUT YOU IS YOU
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In this article, Syifa talks about self-help and ways to practice self-love.
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it's time to bloom
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In this article, Keerthi expresses the importance of using positive language to define goals and the strength of belief.
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The Unknown benefits of aromatherapy
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In this article, Jasmine reveals how aromatherapy can work wonders for teenagers by: helping you revise for exams, get a better night’s sleep, and improve your general mood!
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Confidence Building
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In this article Mel will be sharing her ways of getting back her confidence to film videos for her Youtube. She also talks about how she dealt with negative comments towards her videos.
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What Will Our Future Look Like?
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Fin talks about Climate Change and what we can do as a society to do our part in taking action on it to preserve our planet for future generations.
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Bouncing your way to a beautiful body
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Kenzie talks about Bounce and Burn and why she decided to take up an exercise class. She talks about how people reacted and then gives demonstrations on some of the exercises they do in class and how to do these at home.
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Counting calories
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Joey discusses his experiences with counting the calories while he was trying to lose weight. He informs the audience of things you can do if you’re counting these calories negatively.
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Nausea
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Kenzie talks about what it feels like to experience nausea and what the causes of nausea could be. She also talks about when nausea becomes abnormal and when you should visit your GP.
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Overcoming food cravings
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Daniella discusses her experiences with having food cravings and offers a set of rules while having these cravings.
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It's sunny! Help!
Health
World Health Day
Gym alternatives
How to lose weight healthily
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Riley discusses society’s need for us to lose weight due to body image in the media and suggests various ways of losing weight healthier.
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Staying Healthy
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Jazz explains how bad mental health can lead to bad physical health, using her own experience with OCD. She uses this to explain how you can help yourself remain healthy despite everything.
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