Allergy Season is Here...​

Jade discusses her springtime allergies and how she deals with them. ​

​On the definition of strength

In this article, Keerthi talks about why it is okay not to be considered ‘strong’.

my fitness journey

An article in which Jesse details her process to finding the right way to exercise for herself and gives a few tips on anyone with the same aspirations :)

​THE ONE WHO CARES ABOUT YOU IS YOU

In this article, Syifa talks about self-help and ways to practice self-love.

it's time to bloom

​In this article, Keerthi expresses the importance of using positive language to define goals and the strength of belief.

The Unknown benefits of aromatherapy

 In this article, Jasmine reveals how aromatherapy can work wonders for teenagers by: helping you revise for exams, get a better night’s sleep, and improve your general mood! ​

Confidence Building

In this article Mel will be sharing her ways of getting back her confidence to film videos for her Youtube. She also talks about how she dealt with negative comments towards her videos.

What Will Our Future Look Like?

Fin talks about Climate Change and what we can do as a society to do our part in taking action on it to preserve our planet for future generations. ​

Bouncing your way to a beautiful body

Kenzie talks about Bounce and Burn and why she decided to take up an exercise class. She talks about how people reacted and then gives demonstrations on some of the exercises they do in class and how to do these at home.

Counting calories

Joey discusses his experiences with counting the calories while he was trying to lose weight. He informs the audience of things you can do if you’re counting these calories negatively.

Nausea

Kenzie talks about what it feels like to experience nausea and what the causes of nausea could be. She also talks about when nausea becomes abnormal and when you should visit your GP.

Overcoming food cravings

Daniella discusses her experiences with having food cravings and offers a set of rules while having these cravings.

It's sunny! Help!

Evlyn talks about the importance of protecting your skin in the sun and inform the audience of ways to do so.

Health

Naomi talks about the importance of informing yourself about your health and lists a couple of ways that teenagers and young people can stay healthy.

World Health Day

Jazz discusses world health day, and how important it can be. She also explains how you can spread the world regarding the importance of health.

Gym alternatives

Ella offers various alternatives to exercising at home and talks about how she’s trying to lose weight.

How to lose weight healthily

Riley discusses society’s need for us to lose weight due to body image in the media and suggests various ways of losing weight healthier.

Staying Healthy

Jazz explains how bad mental health can lead to bad physical health, using her own experience with OCD. She uses this to explain how you can help yourself remain healthy despite everything.