How to deal with low self-esteem

Chantel describes some of the symptoms of low self esteem, discusses some of the saddening statistics surrounding the issue, and what to do if you think you suffer from low self esteem.

Body positivity in the summer

Kaitlyn writes about how body positivity can be a struggle now that summer is here! Here are some tips to help you become a little more comfortable in your own skin.

How to be plus-size and confident

Mackenzie shares her own views of body positivity and the importance  of self-love and confidence when being a plus-sized individual and the different role-models on the internet who also promote this. 

Eating Disorders

Sarah discusses her experiences with eating disorders and how it only didn’t affect her, but how her family and friends were affected by seeing her struggle. She then offers advice to the audience on how to reach out for help.

How to be less self-conscious

Daniella talks about what being self conscious can stop you from doing certain, adding her own experiences on the topic. She also gives you tips on how to feel less self conscious.

Counting calories

Joey discusses their experience with disordered eating and offers advice to the audience on things you can do if you’re in this situation.

Facing the truth of bulimia nervosa

Mel writes about her experiences with this issue and how she was affected by the ‘problems’. She also tells us how therapy helps.

Too skinny?

Ella describes society’s acceptance of calling someone "too skinny" as something that’s an okay thing to do. She also adds in her experience with being underweight.

Confidence is your greatest asset

Cassandra discusses her tips to looking more confident in an interview. She also talks about her experience with having low self esteem problems.

Loving myself

Elizabeth writes about her past struggles with loving herself and informs the audience of the importance of loving yourself.

Self opinions

Jazz expresses the importance of not caring about what others think of you and talks about her experience with this issue.

Body positive

Jazz talks about her experience with body positivity and gives the audience a few things to think about while looking at themselves.

Your body vs the media

Jazz discusses the standards of our bodies that are held by society and she encourages the audience to feel more confident in themselves because there is no two people the same.

Measure in happiness not weight

Cassandra talks about how her body image changed due to big events in her life and how she felt during that time.

Loving Yourself

Emie informs the readers about ways you can show yourself some love, especially on days such as valentine’s day.

Staying Healthy

Jazz shows her experience of changing some things in her life to become more healthy and gives advice to the audience while doing so.

How to lose weight healthily

Riley gives the audience advice on ways you can lose weight in a healthy way. 

Thinking positivley about your body

Riley informs the audience of ways that could help them see their bodies positively even when they may find it hard.