seasonal depression and adulting

Jazz writes about how her experience with seasonal depression , and how it can hit even harder once you've grown up, and how to combat this

Just Sad

Kenzie talks about how sometimes feeling sad can be normal and justified and the importance of giving yourself time to just "feel sad".

Keeping a positive mindset

Yaz discusses depression; giving you the reader some facts and her personal experience and offers help by showing the support that can be given.

Digging yourself out of that rut

Paula explores the random feelings of a negative mindset and how to start thinking better to feel better.She explains how to start getting better starts with a decision to feel better.

Depression and A-Levels

Jazz draws from her own experience to give advice on how to manage depression and A levels. She also explains other options if it's not working out

Cheer Up Buttercup

Chloe describes her experience of loneliness and it's impact on her mental health and shares what she has learnt.
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I'm not tired!

A short article defining Chronic Fatigue with suggestions of ways to deal with it. Are you unreasonably tired? This might be you.

Coping with 2 personalities

Practical tips on how to cope with two personalities from Beth's experience

Depression in the Winter

Hollie describes seasonal depression and suggests ideas for how to help lift your mood

Lack of motivation

Imogen understands what this is like and shares some things that were helpful for her in fighting it

Decisions with depression

Sarah offers advice to make decisions with depression easier. She knows they can be overwhelming and through her own story gives hope that there are second chances

Productivity and bad days

On a bad day it can seem impossible to be productive. Jazz empathises and motivates to work through it

Depression vs life

Cassandra uses her experience with depression to provide advice regarding dealing with depression when it makes life difficult. She explains how she understands how difficult depression can be, and uses this to provide helpful pieces of advice to help you cope.

Loneliness

Emily describes the five main  reasons some people experience loneliness. She uses some of this research to provide useful pieces of advice for helping battle loneliness and help yourself feel better.

Going To School When Feeling Down

Jazz uses her experience regarding school and mental health to provide advice regarding how you can manage attending school, even when your mental health isn't the best.

Depression

Katie explains how there is no 'normal' way to think, which can be especially useful when discussing mental health! Using her experiences, she is able to provide advice for dealing with depression.

Helping a Family member With Depression

Molly explains how having a family member who struggles with depression is not only difficult for that family member but also those around them.

Bipolar Disorder

Sophie explains the two main periods of manic depression. She also explains her experience with manic depression episodes, providing an insight to the life those with these episodes live.