Transforming Stress into creativity

 In this article, Megan discusses her experience with stress and offers advice on how to manage it.

Anxiety and hobbies 

Elizabeth talks about her experience with social anxiety when she joined a club and she gives advice on how to overcome your fear of public speaking.

Stop telephoning meh

Kenzie writes about her own experiences with phone anxiety and explains the symptoms of it, and gives the reader a few things that they need to know and remember about phone anxiety.

The many forms of anxiety

Sarah writes and informs you of the many different forms of anxiety, and the symptoms you can have. She also talks about her experiences with Generalised Anxiety Disorder. 

Your anxiety is valid

Jazz writes about her experiences with anxiety and how it makes her worry about a lot of things. She also writes about how it's a medical condition and should be seen as a big deal.​

Dealing with anxiety and panic attacks: what to do

Abi writes about her experiences with anxiety and how people are not alone in their suffering. She gives some tips on how to calm down during a panic attack.

Stress vs. Anxiety: which is which?

Abigail writes about the differences between stress and anxiety and her experience with Generalised Anxiety Disorder, and how you can try to manage your anxiety by giving a few tips.​

Anxiety and the side effects

Jazz discusses her experience with being labelled with a disorder. She then tells us how it affected her feelings during the whole process.

Finding out you have a mental health disorder

Jazz talks about her experience with anxiety and the thoughts and effects it has on her life. She also offers tips on how to manage your anxiety.

Stress awareness month

Naomi informs the readers of the various ways to relieve stress and uses her experience to support her tips.

Living with anxiety

Kenzie gives tips on how to live life to the fullest and not let your anxiety get in the way.

Tips to deal with stress

Alex relates to the audience on the stresses of being a young person and how they are going through GCSE exams during this period. They gives tips on how to calm down in a situation such as exam season.

Educating on stress

Ali writes about how education can affect your stress. She talks about her issues with stress at school.

Breathing Techniques

Naomi writes about the six different types of breathing exercises and talks about how breathing exercises have helped her.

Coping With Panic Attacks

Kelsey shares her experiences with seeing and having panic attacks and gives the audience some tips on how to ease your panic attack.

Panic attacks

Riley discusses panic attacks and lists the symptoms of panic attacks. They also provide tips to the audience on how to ease them.

Breathing Tips For Anxiety

Nicole informs the audience on the rules when doing breathing exercises and how to do them properly.

Test Anxiety

Cassandra talks about her experiences with test anxiety and she gives the audience advice on how to ease the anxiety in that situation.