When things don't go to plan
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Mel will be sharing what happened when her day didn’t go to plan when she visited a health care assessment.
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Mental Breakdown
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In this article, Indie explains what a mental breakdown is and how to care for yourself when you’re going through one.
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Running away from your problems
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In this article, Mel will be sharing how she thought running away from her problems was the best way to solve them, later to find out that it wasn’t!
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The world of anxiety
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In this article, Julius discusses anxiety factors, provides helpful tips on combating it, and sharing outside sources that paint a larger picture of anxiety.
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The 'rude' side of anxiety
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In this article, Indie will talk about how anxiety may come across as “rude.”
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The worst case scenario
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In this article, Katherine describes the effects of anxiety, how they can alter day-to day-life, and how to overcome it.
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Understanding Anxiety and Anxiety Disorder
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Ananya explains what anxiety and anxiety disorders are, as well as give tips on how to deal with an anxiety attack.
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Some Secrets for Silencing Stress
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In this article Gauri talks about the different secrets they use to silence their own stress.
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Being Mentally Drained, Am I Lazy?
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In this article, Mel will share her experiences with jobs and daily activities that they find challenging to commit to. Now, is that a sense of laziness or is it mental health playing a part again?
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Taking Breaks Is Okay
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In this article, Mel will be sharing how allowing herself to take a break from her working life has made her accept that it’s okay and it’s necessary to take time away.
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Quit stressing me out!
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In this article, Camille will discuss what to do if stress becomes too much. She will highlight physical and mental indicators of stress, and what to do about them.
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It’s U - Anxiety and My relationship
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While It’s U by Cavetown is about their toxic relationship, Zephyr interprets the song differently. In this article, Zephyr brings light on how anxiety has affected their relationship while referring to their meaning of It’s U by Cavetown.
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Anxiety and what it means to me
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Anxiety is something that everyone experiences. Whatever your experience is you can get through it with determination, a clear mind, and a safe space. You are not alone!
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Transforming Stress into creativity
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In this article, Megan discusses her experience with stress and offers advice on how to manage it.
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Anxiety and hobbies
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Elizabeth talks about her experience with social anxiety when she joined a club and she gives advice on how to overcome your fear of public speaking.
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Stop telephoning meh
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Kenzie writes about her own experiences with phone anxiety and explains the symptoms of it. She also explains few things that you need to know and remember about phone anxiety.
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The many forms of anxiety
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Sarah writes about the many different forms of anxiety and the symptoms you can have. She also talks about her experiences with Generalised Anxiety Disorder.
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Your anxiety is valid
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Jazz writes about her experiences with anxiety and how it makes her worry about a lot of things. She also writes about how it's a medical condition and should be seen as a big deal.
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Dealing with anxiety and panic attacks: what to do
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Abi writes about her experiences with anxiety and how people are not alone in their suffering. She also gives some tips on how to calm down during a panic attack.
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Stress vs. Anxiety: which is which?
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Abigail writes about the differences between stress and anxiety and her experience with Generalised Anxiety Disorder. She also gives a few tips on how you can try to manage your anxiety.
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Anxiety and the side effects
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Jazz discusses her experience with being labelled with a disorder. She then discusses how it affected her feelings during the whole process.
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Finding out you have a mental health disorder
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Jazz talks about her experience with anxiety and the thoughts and effects it has on her life. She also offers tips on how to manage anxiety.
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Stress awareness month
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In this article, Naomi talks about her experience with stress and provides various ways to relieve it.
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Living with anxiety
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Kenzie gives tips on how to live life to the fullest and not let your anxiety get in the way.
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Tips to deal with stress
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Alex discusses the stresses of being a young person and how they are going through GCSE exams during this period. They gives tips on how to calm down in a situation such as exam season.
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Coping With Panic Attacks
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Kelsey shares her experiences with seeing and having panic attacks and gives some tips on how to ease them.
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Test Anxiety
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Cassandra talks about her experiences with test anxiety and gives advice on how to ease the anxiety in that situation.
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