Anxiety and what it means to me

Anxiety is something that everyone experiences. Whatever your experience is you can get through it with determination, a clear mind, and a safe space. You are not alone!

Transforming Stress into creativity

 In this article, Megan discusses her experience with stress and offers advice on how to manage it.

Anxiety and hobbies 

Elizabeth talks about her experience with social anxiety when she joined a club and she gives advice on how to overcome your fear of public speaking.

Stop telephoning meh

Kenzie writes about her own experiences with phone anxiety and explains the symptoms of it. She also explains few things that you need to know and remember about phone anxiety.

The many forms of anxiety

Sarah writes about the many different forms of anxiety and the symptoms you can have. She also talks about her experiences with Generalised Anxiety Disorder. 

Your anxiety is valid

Jazz writes about her experiences with anxiety and how it makes her worry about a lot of things. She also writes about how it's a medical condition and should be seen as a big deal.​

Dealing with anxiety and panic attacks: what to do

Abi writes about her experiences with anxiety and how people are not alone in their suffering. She also gives some tips on how to calm down during a panic attack.

Stress vs. Anxiety: which is which?

Abigail writes about the differences between stress and anxiety and her experience with Generalised Anxiety Disorder. She also gives a few tips on how you can try to manage your anxiety.

Anxiety and the side effects

Jazz discusses her experience with being labelled with a disorder. She then discusses how it affected her feelings during the whole process.

Finding out you have a mental health disorder

Jazz talks about her experience with anxiety and the thoughts and effects it has on her life. She also offers tips on how to manage anxiety.

Stress awareness month

In this article, Naomi talks about her experience with stress and provides various ways to relieve it.

Living with anxiety

Kenzie gives tips on how to live life to the fullest and not let your anxiety get in the way.

Tips to deal with stress

Alex discusses the stresses of being a young person and how they are going through GCSE exams during this period. They gives tips on how to calm down in a situation such as exam season.

Coping With Panic Attacks

Kelsey shares her experiences with seeing and having panic attacks and gives some tips on how to ease them.

Test Anxiety

Cassandra talks about her experiences with test anxiety and gives advice on how to ease the anxiety in that situation.