What is a mental breakdown? Well, according to WebMD, “a mental breakdown ( or a nervous breakdown) is a term that describes a period of extreme mental or emotional stress.” During these, the stress is overwhelming to the point that a person cannot perform normal day-to-day activities. Although “mental breakdown” is no longer considered a medical term, it is still used to describe intense stress and/or the inability to cope with a life change.
Despite “mental breakdown” no longer being used as a term in the medical community, it has been used to describe a large scale of symptoms. These include:
People experiencing a nervous breakdown may also withdraw from family, friends, and/or co-workers. Signs of such withdrawal include:
To cope with a mental breakdown, you can try the following:
To get in contact with your local helplines then visit: