|
Emotions are a confusing thing. There are so many emotions you can feel and they all make you feel differently and act differently and sometimes can make your life downright difficult. If they weren’t confusing as it is, they can also be overwhelming and that makes it even worse. Not only have you got one emotion to deal with, but many, and not one at a time, but all at one. How on earth are you supposed to do that?
I get that it’s hard. I do, I’ve been there, I promise you. I’ve had my fair share, and probably more than my share, of confusing overwhelming emotions. I've felt sad and happy at the same time, I've felt confused yet with this sense of clarity and I've wanted to cry and scream and laugh all at once. Feelings are hard to negotiate and if you're overwhelmed, it can feel impossible. So you need a way to deal with it. I've been where you are so I've picked up some little tips for dealing with those crazy old things we call 'feelings.' One thing I have learnt about emotions is that you have to let yourself feel. It's no good if you try to push your emotions down and cover it up. This will just lead to them building up and one day, you will explode. It is only healthy that you let yourself hurt and feel your feelings. It sounds cliche but I've been where you are. Those feelings are important and it's important to acknowledge them. As well as feeling them, it's important to talk about them. Keeping them to yourself is equally as unhealthy as not letting yourself feel. As they say, a problem shared is a problem halved. People will want to help you so don't be scared to talk to them. A third thing which can really help when you're feeling overwhelmed is to write your thoughts and feelings down. Write everything down - it doesn't matter if things are spelt wrong or if you're writing full sentences or if it makes any sense whatsoever - just write everything down on a piece of paper. Once you've done that, rip it up, or burn it, or screw it up - whatever it is, just get rid of it. Those feelings and thoughts are now out of your brain and out in the world. It sounds so stupid but it works. Yes, they are confusing and yes, they are hard but they aren't impossible. You can deal with them and you will deal with them. People will help you and remember - you've got this. Kenzie
0 Comments
“I don’t believe that you should be friends with these girls anymore, you are a bad influence on them”. My Head of Year told me that when I was 13. I was told that I was something bad, that should be removed- like I was some kind of infection. And over the past couple of years, it had been hard to not feel that way, that by being myself I am a bad influence on people and should therefore shut myself away before I affect them. I was so convinced that you could only give what people wanted to see and nothing else, because anything ‘you’ wasn’t good enough. Bubbly, hard-working, social, reserved- anything you wanted I would have it. Sounds perfect right? Make yourself the perfect friend, they will want you...right? Put those parts away that you don’t like and let yourself become what they want you to be. With the startling benefit of hindsight, I can sit here and tell you that ‘fake it until you make it’ is a terrible phrase. Because the moment that people believe the mask that you put is when you will truly start to fall apart. I look back at that person that I was- not in pity or spite, rather to know that I’m not that person anymore. Maybe I don’t have as many friends as I did back then, but this journey of trying to break down my own barriers, has left me with the most kind and genuine people that I know. I feel loved, and supported, and able to let down parts of myself. Be vulnerable. So from now on I will not allow someone to say that I need to ‘get over’ my mental health. I will not allow someone to say that ‘they do not recognise this sad side of me’. There is not a single person on this earth that is entitled to tell you that you need to take a step back from self improvement- whatever form it may take. For me, it was letting myself feel because I was tired. So tired. Tired of pulling up a mask that I didn’t truly believe in and tired of numbing my emotions so that I wouldn’t confront how terrible I was feeling. This lack of energy comes and goes in waves, but it is no longer a tsunami. Whoever told you that the real you wasn’t good enough- your parents, your friends, your teachers, yourself- they are so undeniably wrong. I know I’m making it really simple, but the moment that I looked in the mirror and realised that I didn’t recognise the person in front of me was when I started to make progress. When I started to make change. Not for anyone else. For me. That is the most crucial detail. In whatever way you find comfortable, make changes that satisfy your goals and the person you want to be. Personal change and goals are the most empowering, which also makes them the most rewarding. When the sentence changes from “I should” to “I am” is when you are doing you. I can now look in the mirror. After years of being too afraid of seeing how broken and unfamiliar I had become to that 13 year old that had so much hope and love in her heart. I can now look in the mirror and can recognise that I’m not perfect, but that doesn’t mean I’m an infection or a ‘bad influence’. It is a journey and a process that you can only pursue if you trust that you will come out the other end. So my advice to you is that today, you will do something for yourself. To start that journey, to make that first step. Look in the mirror, or release it into the universe: “I am me. And I am enough.” Have faith in yourself, and receive the love you deserve.
I have always felt lonely in my life as I find it hard to make friends in school and other places. I did have friends at school, but I never had any best friends and none of the friends I did have understood me well. I am passionate about science subjects so I used to study during the stopgaps when my classmates used to have fun or just talk. As I am passionate and curious to learn about Science, I spend most of my time reading books. As a result, my friends see me as a nerd and used to stay away from me most of the time except when asking for help. I have always wanted to talk about interesting facts about Science I learned when reading books or watching educational videos. I wanted to share my thoughts and interests with my friends but they always think that I want to talk about studying only. I refrain from expressing my thoughts and feelings of loneliness or other issues I face to my classmates. I am afraid that they may judge me or probably never talk to me thinking I am emotional. I have been hurt by some friends previously when I shared how sad I was when my grandma died. They did not comfort me; rather, they stopped talking to me. Probably they thought it's not good to talk with me then as I was emotionally weak or a little depressed. From that day, I never tried explaining my situation to my present friends as I am afraid they would desert me too. That is why I try to keep myself occupied with other work so that I don’t feel lonely anymore. I had some phases of loneliness and little depression during the pandemic. But I overcame this phase because of online volunteering. I kept myself busy, found new friends with the same interests, and contributed to society too. TWE gave me a community where I feel supported and a feeling of belonging. I think being a part of TWE made me a better person and increased my confidence too. Here are some tips to deal with loneliness-
And last but not least, you can join virtual volunteering! It will improve your skills, increase your self-confidence and you can learn new skills like time management, communication or team cooperation.
|
Categories
All
|
RSS Feed
|
Teenagers With Experience is an online organisation created to provide teenagers worldwide with an online platform to share their own experiences to be able to help, inform and educate others on a variety of different topics. We aim to provide a safe space to all young people. You can contact us via email, social media or our contact form.
Please note that the content on this website is created by teenagers. While we strive to provide accurate and helpful information, it is important to remember that we are not professional experts. If you are experiencing a crisis or need professional advice, please reach out to a qualified mental health professional or a helpline. |