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By Meghna In today's digital age, teenagers find themselves increasingly attached to screens, grappling with the demands of academic standards and the judgmental views of social media. Amidst this hustle and bustle, however, lies a therapeutic remedy waiting to be embraced: nature. I want to speak about the wonderful effects of nature on the human body, especially in this article.
Referencing popular media, there is always a scene where a character is furious and everyone tells them to go outside and take a breather. Why do you think that is? Because of the calming energy that nature instils into our bodies, centering our mind, helping us regain peace and see the better side. Spending time in nature has been shown to reduce stress levels in teenagers significantly. Whether it's a nearby park, a hiking trail, or a tranquil beach; immersing oneself in natural surroundings offers a release from the pressures of everyday life. Furthermore, the outdoors provides a natural mood and energy boost, triggering the release of endorphins and serotonin through physical activity and exposure to sunlight (receiving that vitamin D). Nature also serves as the perfect space for practising mindfulness and inner reflection, allowing teenagers to be fully present and engaged in the present moment. By observing the natural world's sights, sounds, and senses, we can create a sense of calm and inner peace. Additionally, outdoor activities provide opportunities for teenagers to bond with friends and family. Sharing experiences with others not only helps your overall mood and energy but also strengthens your relationship. Furthermore, nature offers teenagers the opportunity to face challenges caused by weather and terrain, such as climbing mountains or sailing storms. Eventually, by overcoming these challenges, teenagers develop resilience and confidence in their ability to tackle adversity, both in nature and in their daily lives. Our mental health is only declining by trapping ourselves in our room and scrolling endlessly on social media or texting others mindless memes. When we could be hanging out with the same people, not even in nature but just outside with the breeze pushing all our negativity behind us. Making you feel present only in the moment with your closest companions. So, text your friends, family, or anyone close enough in your life to go out, ice cream date, bike ride through a park, or even just a walk, your mental and emotional health will only be strengthened with your newfound interest in embracing the outdoors.
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What is a mental breakdown? Well, according to WebMD, “a mental breakdown ( or a nervous breakdown) is a term that describes a period of extreme mental or emotional stress.” During these, the stress is overwhelming to the point that a person cannot perform normal day-to-day activities. Although “mental breakdown” is no longer considered a medical term, it is still used to describe intense stress and/or the inability to cope with a life change. Despite “mental breakdown” no longer being used as a term in the medical community, it has been used to describe a large scale of symptoms. These include:
People experiencing a nervous breakdown may also withdraw from family, friends, and/or co-workers. Signs of such withdrawal include:
To cope with a mental breakdown, you can try the following:
To get in contact with your local helplines then visit: https://checkpointorg.com/global/ -Indie Sahota IndieStress: it's an emotion we all feel every now and then. However, with the right mindset, it doesn't take much to combat the dreaded feeling once and for all. With university applications just finished, while the first step of the lengthy process is just about over, the stress never seems to stop. Here are some tips to stay mentally sound during the application process.
Don't Procrastinate: Procrastination is something I've struggled immensely with and is still a big issue that concerns me today. Although I am tempted to leave my work to the last minute, I know that this will ultimately do more harm than good. Instead, you should always start the work ahead of time, and divide the work into sections while doing it. This will allow you to retouch work from before without having to do it all in one go, thus limiting any unnecessary mistakes. Take breaks: Your mental health should be in a place that is steady and calm. Take a deep breath and relax for a while. Do some stretching, take a walk, grab a snack or do some yoga. Just do anything other than work. This will not only strengthen your body, but also your mind. Talk with someone: If you are struggling with applications and need an opinion or two, talk with someone. Communication is key to getting your thoughts across and obtaining sufficient feedback and ideas that can benefit you in your application. Talk with your friends, or even better, an older person who is currently in university. This can be your older sibling, a family friend, or even a relative. With these tips, you can battle stress in any shape or form that comes with the tense pressures of applying to university. While stress is an emotion that will always be apparent in your life, it doesn't mean it should always negatively impact the things you do.
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Teenagers With Experience is an online organisation created to provide teenagers worldwide with an online platform to share their own experiences to be able to help, inform and educate others on a variety of different topics. We aim to provide a safe space to all young people. You can contact us via email, social media or our contact form.
Please note that the content on this website is created by teenagers. While we strive to provide accurate and helpful information, it is important to remember that we are not professional experts. If you are experiencing a crisis or need professional advice, please reach out to a qualified mental health professional or a helpline. |