TEENAGERS WITH EXPERIENCE

  • Home
  • Mental Health
    • Anxiety and Stress Articles
    • Body Image Articles
    • Depression Articles
    • Disorder Articles
    • Eating Disorder Articles
    • Help/Helping Articles
    • Mental Health and Others Articles
    • OCD Articles
    • Self-Harm Articles
    • Sleep Problem Articles
    • Social Anxiety Articles
  • LGBTQ+
    • Coming Out Articles
    • Gender Articles
    • Questioning Articles
    • Pride Articles
    • Sexuality Articles
  • Lifestyle
    • Addiction Articles
    • Beauty Articles
    • Growing Up Articles
    • Hobby Articles
    • Healthy Living Articles
    • Modern World Articles
    • Period Articles
    • Sex Articles
  • Education
    • College Articles
    • Life Skills Articles
    • Revision Articles
    • School Articles
    • University Articles
    • Volunteer Articles
    • Working Articles
  • Social Life
    • Abuse Articles
    • Bullying Articles
    • Emotion Articles
    • Family Articles
    • Friendship Articles
    • Death Articles
    • Pet Articles
    • Relationship Articles
  • Topical
    • BLM Articles
    • COVID-19 Articles
    • Cultural Articles
    • Disabilities and SEN/D Articles
    • Feminism Articles
    • Finance Articles
    • Political Articles
    • Holiday Articles >
      • Christmas
      • Easter
      • Halloween
      • New Years Articles
      • Valentine's Day
    • Religion Articles
  • Creative Writing
    • Poems
    • Reviews
    • Short Stories
    • Writing Prompts
  • Team
    • Join The Team
    • Our Team
  • About
    • About Us
    • Contact Us
    • Videos
  • For Schools
  • Home
  • Mental Health
    • Anxiety and Stress Articles
    • Body Image Articles
    • Depression Articles
    • Disorder Articles
    • Eating Disorder Articles
    • Help/Helping Articles
    • Mental Health and Others Articles
    • OCD Articles
    • Self-Harm Articles
    • Sleep Problem Articles
    • Social Anxiety Articles
  • LGBTQ+
    • Coming Out Articles
    • Gender Articles
    • Questioning Articles
    • Pride Articles
    • Sexuality Articles
  • Lifestyle
    • Addiction Articles
    • Beauty Articles
    • Growing Up Articles
    • Hobby Articles
    • Healthy Living Articles
    • Modern World Articles
    • Period Articles
    • Sex Articles
  • Education
    • College Articles
    • Life Skills Articles
    • Revision Articles
    • School Articles
    • University Articles
    • Volunteer Articles
    • Working Articles
  • Social Life
    • Abuse Articles
    • Bullying Articles
    • Emotion Articles
    • Family Articles
    • Friendship Articles
    • Death Articles
    • Pet Articles
    • Relationship Articles
  • Topical
    • BLM Articles
    • COVID-19 Articles
    • Cultural Articles
    • Disabilities and SEN/D Articles
    • Feminism Articles
    • Finance Articles
    • Political Articles
    • Holiday Articles >
      • Christmas
      • Easter
      • Halloween
      • New Years Articles
      • Valentine's Day
    • Religion Articles
  • Creative Writing
    • Poems
    • Reviews
    • Short Stories
    • Writing Prompts
  • Team
    • Join The Team
    • Our Team
  • About
    • About Us
    • Contact Us
    • Videos
  • For Schools

Some Secrets for Silencing Stress

8/3/2023

0 Comments

 
​Stress: it's an emotion we all feel every now and then. However, with the right mindset, it doesn't take much to combat the dreaded feeling once and for all. With university applications just finished, while the first step of the lengthy process is just about over, the stress never seems to stop. Here are some tips to stay mentally sound during the application process. 

Don't Procrastinate: 
Procrastination is something I've struggled immensely with and is still a big issue that concerns me today. Although I am tempted to leave my work to the last minute, I know that this will ultimately do more harm than good. Instead, you should always start the work ahead of time, and divide the work into sections while doing it. This will allow you to retouch work from before without having to do it all in one go, thus limiting any unnecessary mistakes. 

Take breaks: 
Your mental health should be in a place that is steady and calm. Take a deep breath and relax for a while. Do some stretching, take a walk, grab a snack or do some yoga. Just do anything other than work. This will not only strengthen your body, but also your mind. 
​

Talk with someone: 
If you are struggling with applications and need an opinion or two, talk with someone. Communication is key to getting your thoughts across and obtaining sufficient feedback and ideas that can benefit you in your application. Talk with your friends, or even better, an older person who is currently in university. This can be your older sibling, a family friend, or even a relative. 
With these tips, you can battle stress in any shape or form that comes with the tense pressures of applying to university. While stress is an emotion that will always be apparent in your life, it doesn't mean it should always negatively impact the things you do.
  • Gauri
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Categories

    All
    ADHD
    Anxiety
    Autism
    Binding
    Bullying
    Coming Out
    Covid 19
    Covid-19
    Creative Writing
    Death
    Depression
    Dissociation
    Dissociative Disorder
    Education
    Emotions
    Family
    Feminism
    Friendship
    Gender
    Getting Help
    Healthy Living
    Helping Others
    Hobbies
    Hormones
    Identity
    LGBTQ+
    Life Skills
    Lifestyle
    Loneliness
    Menstruating
    Mental Health
    Mental Health & Others
    Neurodivergent
    Periods
    Personality Disorder
    Pets
    Poetry
    Pride
    PSM
    QUEER
    Questioning
    Relationships
    Religion
    Reviews
    Revision
    School
    Self Harm
    SEN/D
    Sexuality
    Short Story
    Sleep Problems
    Social Anxiety
    Social Life
    Stress
    Topical
    University
    Volunteering
    Writing Prompts
    Young Carers

      Further support or information

    Submit

    RSS Feed

Picture
Home
Join The Team

About Us
Contact Us

Teenagers With Experience is an organisation created to provide teenagers worldwide with an online platform to share their own experiences to be able to help, inform and educate others on  a variety of different topics. We aim to provide a safe space to all young people. You can contact us via email, social media or our contact form found on our home page.