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By Diana Some people love reading and can easily pick up a book and get lost in it, while others might not enjoy reading as much. For me, reading was always an activity I loved, and I adore finding the next book to read. I have spent countless hours in libraries and bookstores, browsing shelves and picking out books from various genres: non-fiction, fiction, sci-fi, graphic novels, biographies, and more. It may seem daunting to find a book to read, especially if you do not know what you specifically like, but you should not hesitate to explore.
Most individuals have had books assigned to read at school, but it is always beneficial to learn how to find one based on your interests. There are multiple ways of going about finding a book to read: asking friends and family for recommendations, searching up books that are currently popular, asking a librarian, or simply by genre. All of these methods are acceptable when looking for the perfect book to read. Another good idea is to look back and reflect on which books you enjoyed reading more than others. Once you realize what you like or dislike, you will be that much closer to finding a book to read. As this year has progressed, I realized that I have not been reading as much as I would have liked to. When I wanted to read, I had difficulty discovering books that interested me, but I was fortunate enough to find a way to find books that interested me. The book that I am currently reading, I discovered through my Health Psychology class. My professor assigned us a chapter to read, and after reading the assigned chapter, I found the book interesting because of the content covered in it. Although I found a book to read through my class, I also had luck finding books through websites such as Barnes & Noble - by viewing different categories sorted by either genre or popularity. Based on the title and cover of the book, I click on it and read the description. Although everyone has their own opinions regarding books, I like reading reviews written by people who have read the books that interest me before buying or checking that book out from my local library. Recently, I had a friend tell me that she was having trouble picking a book to read. For her, most books she picked up did not interest her to a point where she genuinely wanted to read more. I told her that maybe she was choosing the wrong books to read. If she has a desire to read, she should pick a book that covers topics she is interested in. After probing her mind with questions, we have come to the conclusion that subjects such as fashion, cooking, and health peak her interests. Afterward, finding books that she was intrigued by was both easy and enjoyable. People are different, and what each person enjoys reading also differs. For those who have been reading for as long as they can remember, finding a book to read may not be a difficult task in comparison to someone who wants to begin reading and is unsure of their preferences. In this case, it is important to know that there are many books to choose from that cover a variety of topics and span many genres, that you are bound to find at least a few books that you will enjoy. Narrowing down the topics that interest you, and seeking recommendations from individuals who have read books and have a lot of knowledge of books can simplify your search. Keep an open mind and an open eye - you never know what books you will find yourself enjoying.
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By Jade For most high school athletes, being on varsity by the time one hits junior year is expected. Almost every junior gets onto their sport’s respective varsity, has a great time, etc. However, I was a very special case.
I play on my school’s basketball team and at one point, I wasn’t exactly the best player. I lacked the work ethic and skills of my teammates, and spent most of my time on the bench. Additionally, I disliked playing basketball, which made me not try during drills. The JV coach was verbally abusive and made me feel useless. After the JV team lost its first coach, we had a replacement who was better, but that did nothing to boost my confidence. It had already been lost. For the 2020-2021 school year, basketball tryouts were a bit different for me. I almost managed to skip out on joining the team, but my mom insisted that I would have to join since I needed more exercise. I’m glad she insisted or I would’ve missed out on the joy of basketball. Taking a different approach from last year, I decided to try to enjoy basketball instead - which started with trying my hardest at every drill. I have to admit: I was severely out of shape. Additionally, the requirement of wearing masks made exercising much harder. Although I was the only player who had to constantly take breaks (and was called out for it), I still tried my best, hoping that I could be one of those people on varsity, especially since there weren't enough people for a JV team. My math was a little off. At the end of tryouts, I was informed that I was going to play JV. The coach informed me that teams were going to be a bit smaller, which meant lots of playing time. I was devastated and humiliated. I had never thought that I would be on JV. I was disappointed and sad. But honestly, when I look back, my placement on JV was justified. Looking back at it, I had some weird coping mechanisms. At first, I really enjoyed making jokes about myself being a benchwarmer. I suppose that could be credited to my low self-esteem. Eventually, I stopped making self-deprecating comments and instead made jokes about JV standing for “Jade’s Varsity.” After joking about my supposedly miserable circumstances, I finally admitted to myself that doing this wasn’t going to be helpful at all. Being on JV was actually beneficial for me. Due to the lack of pressure from varsity games, our practices were more relaxed and slow-paced, which was great for an out-of-shape Jade. Sometimes, not all of the JV team members were able to attend practice due to other sport practices going on at the same time. Practicing with varsity was great as well, because it gradually taught me how to play at a faster pace. Being on JV allowed me to practice my skills. Surrounded by teammates whom I had played with last year, they created a place where I wouldn’t constantly fall behind. Moreover, the new JV coach was extremely encouraging, which boosted my confidence even more. This increase of confidence led to better performances during games. One of my biggest fears in the basketball world were the games. I hated the pressure because I felt incompetent. However, my confidence allowed me to begin to dribble on a regular basis. This might sound stupid, but I was scared to even dribble during my sophomore year, because I didn’t believe in myself. Soon, I had enough confidence to try to shoot the ball. For me, being on JV for another year was great. After two years on JV, I think I’ll be ready to play varsity during senior year. Even if I don’t get to play varsity during senior year, being on JV again sounds great. So maybe being ‘that junior on JV’ isn’t so bad after all. By Kenzie A hobby is defined in the dictionary as 'an activity done regularly in one's leisure time for pleasure.' Many people have a lot of different hobbies depending on their interests and what they enjoy doing in their spare time. It could be singing or painting, or it could even be something like cooking or gardening.
Something that is also widely discussed is whether having a hobby is beneficial and productive. Hobbies can sometimes be seen as a waste of time where, unless there is an end product that can be shown off or displayed, there is no point. Hobbies take up time where someone could be doing their homework, getting extra credit at school, studying, or helping with the housework. While this is true, this doesn't mean that hobbies are useless or a waste of time. They can actually be really beneficial to mental health and a person's mental state. Let me explain why. One of my favourite hobbies is amateur dramatics. I love to act and particularly enjoy musical theatre where I get to sing and dance as well as act. When I am on stage, I get the opportunity to forget everything else that I am dealing with in my real life and fully engage with and understand the character I am playing. I feel like as long as I am on that stage, whatever is going on outside can't touch me and is irrelevant. Being on stage makes me happy and sometimes, that time away from focusing on my problems even helps me to see it through a clearer pair of eyes and find a solution. One way in which having a hobby helps your mental health is by providing a break from thinking about your issues. If you are focusing on something else other than your problems or your feelings, it means you are fully engaged in something else which can take up your time. This can be really helpful for those who struggle with a busy school life as it means that you can have some 'you' time where you don't have to think about your issues. It's always good to take your mind off things for a little while and then come back to your problems with a clear head and a fresh view. For example, when I was stressed about my exams, I would stop revising and instead watch some YouTube videos. Those videos would relax me, make me laugh and sometimes even give me new ideas on how to revise more effectively. A second way in which a hobby can be beneficial is that it can be used as a stress reliever. Every human being has what I call a stress container. Everyone's stress container is different sizes and shapes and with this stress container comes a little tap where we can let our stress out if our container is getting full. If our container overflows then that can cause us to feel really overwhelmed and lead to mental health disorders such as anxiety, PTSD or depression. Hobbies are one of the things which we can use to activate our little tap and let some of our stress out so that our container doesn't spill out. Hobbies are a way to unwind and feel more relaxed and better equipped to deal with the stress and problems of everyday life. A third reason why hobbies are amazing and can make a real difference to our emotional health is that they can help us form connections with other people. Hobbies don’t always have to be something that you do alone. For me, my acting is something I do with a lot of other people who I wouldn’t have met had I not started acting. It's helpful to have a common interest that you can bond over and make a strong connection with. Friends are important and having a hobby can sometimes be one of the best ways to make new friends. Having friends gives you a support system that you can turn to when you are struggling with your mental health and that can be really helpful and beneficial. There are also statistics from a study that found people participating in team sports and team activities were less likely to experience stress, anxiety and depression. If that’s not a great reason to have a hobby, then I don’t know what is! These are just three of the benefits of having a hobby but there are so many more. Doing something you enjoy can be both an escape and benefit your mental health. That escape can be the perfect time for you to take a step back and breathe. So make sure you think about what you enjoy and what hobbies are important to you. You never know, looking at it from a new perspective could help you come up with the perfect solution. By Madeline Every writer, whether you’re a casual writer jotting character and story ideas or an aspiring novelist, dreads writer’s block. It carries taboo with a slight mention and seems to sneak up on you and strike before you realize what’s happening. Writer’s block is a sneaky, tricky, annoying thing. It feels like constantly reaching for something and never being able to fully grasp it.
Unfortunately, I haven’t cracked the code to preventing writer’s block. Nor have I ever heard of anyone who has. Writer’s block has no time limit either, stretching on from anything from two weeks to two years to an endless mental block. There are some tips and tricks that I have used myself though that give the writer a few ways to fight back against writer’s block. Experience: I’ve been fighting creative writer’s block for over a year. It started at the beginning of quarantine when everything seemed to be falling apart and no one knew what came next. As I had to adjust to online classes and the reality of being stuck inside with my family for the foreseeable future, my motivation for writing and creative juices just disappeared. While I finished out the year on Zoom and studied for finals, I didn’t notice that the writer’s block was settling in. I was too busy focusing on reality to realize that the fictional worlds and stories I was so used to creating were slipping away. It wasn’t until the summer that I finally realized, and at that point, it was too late to even think about attempting preemptive measures. Since then, I still haven’t been able to write as much as I want to, but as the world has slowly started returning to normal, I have felt my motivation for writing trickle back too. Advice: The past year has been a lot, to say the least, and while I didn’t have the time to try writing despite my writer’s block, I have some tips that I’ve used against past blocks.
Conclusion: None of these tips are bulletproof, and just doing one is not going to push you into a creative overload. The most important thing to remember is to just keep writing. It doesn’t have to be good, but letting the block do its worst isn’t going to solve anything. Fight the block one word at a time, even if it’s just a long-winded explanation of how annoying writer’s block is. By Jade When attempting to find a topic to write about for this month, I was stumped. I couldn’t think of anything. Finding inspiration for any type of writing can be tough, especially if you are experiencing ‘writer’s block.’
A lack of inspiration can stem from a variety of reasons including boredom, environment and emotions. Here are a few tips that have come in handy when I find myself dealing with writer’s block
These are all great ways to find inspiration hidden within you.. How else do you find inspiration? Let me know in the comments below! By Anindita Isn't it interesting how you can make various designs using only a hook and a yarn? Crochet is the process of creating fabrics from yarn using a crochet hook. It is not only a relaxing and enjoyable hobby but you can also use your creativity to create something useful.
Crochet has become my favourite hobby since May 2019. Before that, I used to watch my mom create home decorations using some yarn and a hook. This caught my interest and I wanted to learn this amazing skill from her. So she promised to teach me after my 10th-grade final exam. At first, I learned how to hold the hook, slip knot, chain, and a few basic stitches which are the foundation of any design. The size of the crochet hook needs to match the size of the thread or yarn that is being used. Crochet might be difficult at first and it is a skill that needs patience. I had to do a lot of practice before being able to make any design if I tried. After the covid lockdown around March 2020, I got depressed thinking about how I would spend my time as I couldn’t go out. Then I thought of my favourite hobby,crochet. I started making one design or project after another to decorate my home and some small projects which I might give to my friends or relatives as a gift. I found a useful way of using this skill too. I made some woolen hats and scarves which I donated to some shelters. It made me happy to be able to contribute a little to our society. The projects I did up to now are woolen items, wall hangings ,and table runners. Crochet helped me relax by managing my anxiety and restlessness. It brought calmness to my mind by making the mind focused so it doesn’t have repetitive thoughts. I felt productive and better about myself while creating the products. Crocheting helped me get nice sleep without bad thoughts and prevented insomnia. It calmed my mind whenever I am in a bad mood. I even got involved in virtual communities of crochet and knitting. I learned a lot about what crochet items are used all over the world and some tips too. I have got a sense of satisfaction in completing a project and wearing something unique that was made by my own hands. It also helped me change my screen time habits during the covid-19 lockdowns. It made my idle time enjoyable, usually while watching TV. Some Amazing facts about crocheting and knitting:
But one fact that bewilders me is that crocheting is an International art. Though the necessity or items are distinct, the basics and stitches are always the same. For example- woolen items like hats, capes, scarfs, sweaters are used in Europe or America or cold countries. Asian or African countries prefer table runners or home decorative items over woolen clothes. Now how can you start crocheting? I learned the basics of crocheting from my mom ,but you can always use youtube for starting or any courses available around you. Here are some useful links to start your journey in the crochet world:
Hope you enjoyed reading about my hobby and it encouraged you or your friends to start crocheting soon! By Bella It has always seemed obvious to me that if I had a chance to live thousands of lives, feel millions of experiences, why wouldn’t I take it? Because that is what reading has always meant for me- a way for me to escape the difficulties of mental health, lockdown, school, friends and just become completely absorbed in someone else’s life.
I think in times where we feel completely overwhelmed it is easy to lose perspective and get into that cycle of “This is terrible, it will never get better, there is nothing that I can do about it,” and more often than not it links back to one fundamental problem- life is often unpredictable. As a person who would love to go back a couple of chapters or even have complete control of what is happening right at this second… It is not possible. I need you to understand that. No matter how many ways you put it there is always an element of your life that is going to be out of our control. I’ll give you an example of how this issue relates to something that I have experienced- I find it difficult to go out into public places because it makes my anxiety very bad. This is because I struggle with the idea that everyone that I walk past or see lives their own individual, complicated life that I have no knowledge or control over. I can’t skip forward a couple of pages and see how much effect we will have on each other's lives, if we cross paths again or if they were completely judging me; But I think the best thing that I have learnt from reading books (and this is a good one): EVERYONE IS THE MAIN CHARACTER, INCLUDING YOU. Everyone is caught up in their own epic highs and lows, triumphs and defeats, just as you are. So how can reading help? Because of this loss of perspective we get when things seem impossibly overwhelming, obsessed with the views and perceptions of others, it is vital that we give ourselves a chance to slow down and leave that world behind. Books have so many different genres, stories, and people for you to explore. More often than not, there is something for everyone, but it is up to you- you have the control. I’m not saying that books are the answer to everything, but pursuing your passions in order to cope with the whirlwind of what life can be, might mean you can relax for a page in your life. Now I feel as though I would be doing you lovely readers a disservice if I didn’t leave you with some book recommendations of my own:
Have faith in yourself, and receive the love you deserve. By Jade Piano’s kind of a funky thing, if I’m going to be honest. It requires a lot of practice, but practicing the wrong way can lead to irreversibly awful habits. Making a fingering error and practicing that same error for even a few days can result in a terrible habit that makes your fingers stumble over each other, time after time. After playing the piano for about 11 ½ years, here are some tips that I’ve found useful.
Playing the piano is a genuinely enjoyable hobby, but I find that it's a hobby that requires plenty of time and effort. I feel like piano’s often perceived as cumbersome and lame. I disagree with that; piano can help us express our emotions and the success of mastering a piece is always delightful. By Jade With summer on the horizon, summer camps aren’t really much of an option for many teenagers before. I remember being that awkward teen at basketball camp, the oldest kid there. Despite the camp being for ages 7-18, teenagers clearly weren’t the exact audience for camp.
The teenage years represent the last few years of your childhood; how will you make the best of it? While some families have pre-planned summer vacations, many families don’t. Although schools expect that many people go on vacation during the summer, the kids who don’t go, often feel left out. I remember the times I’ve had to write essays about my summer vacation. I didn’t have much to put and it was rather difficult to write the essay. Here are three creative things to do during the summer. 1. Acquire an internship. For the academically motivated or those who are interested in learning more about white-collar jobs, you may be interested in an internship. Internships give you a small picture of how a certain career works. However, internships can be difficult to find. When I acquired my first internship, I used LinkedIn, a platform used by many people to find jobs. On LinkedIn, I set job alerts for jobs that had key words such as ‘high school intern’. For those looking for STEM-related internships, the John Hopkins Center for Talented Youth’s Science Internship page is extremely helpful. Although most high school internships are unpaid, these internships can teach you more about the work environment, while providing a key perspective on the career of your desire. 2. Apply for a part-time job. Applying for a part-time job has many benefits. Many teenagers tend to choose this option during summer to provide themselves with valuable work experience. Part-time jobs can vary from working as a babysitter or cashier at the local supermarket. 3. Explore your passions. Being a teenager might make you realize that the last summers of your childhood are slowly fading away. While you have the time, explore your passions. During the 2020 summer, my activities were greatly limited due to the coronavirus pandemic. However, this provided me with the unique experience of rediscovering my passion for biking. For me, biking was a great way to explore and discover new places. Biking also taught me new navigational skills as well. Although summer only lasts for three months, it’s important to savour the time you have left. Find something productive and fun to do! By J.D So for at least 6 ½ years, I have gone to Comic Con. And it’s amazing! Comic Con, according to google, is an event where comic fans, creators and exhibitors go to show off their art or have fun. But it’s not just comics, it’s anything pop culture related (including but not limited to: anime, music, television/movies, books, art and cosplay).
Comic Con is also well known because of the comics that were around in the mid 20th century, such as: Marvel, DC, and Archie Comics. Since then, Comic Con is enjoyed by anime fans, Star Trek & Star Wars fans, and different pop cultures, as I stated before. But the last two Comic Cons, I haven’t been able to go because things have been crazy lately around the world. Motor City Comic Con (or MC3), is a comic convention held in my home state. It is the largest in the state (over 50,000 attendees) and ranks #8 in the United States Comic Conventions. Now every year there's different celebrities (some have been attending Comic-Con for years), different vendors, crafters and exhibitors. But the atmosphere or the location doesn't change. But this year, I went and here's a quick recap. My dad and I went there. The place was packed with lots of people in costumes and some were dressed in normal clothes. I was wearing leggings with a Sons Of Anarchy t-shirt that I had gotten the night before. My dad wore khaki shorts with a blue polo shirt. My guess is that there were over 10,000 people waiting in line. We waited in line for about an hour, chatting with this random guy until they let us in. We walked around a lot, probably walked around the whole perimeter a couple of times. When we first walked around, I saw a booth (I think it was face-painting/body art?) but then when I told my Dad about it and we walked around the second time, I couldn’t find it and I found the next big thing: a film school! The film school is a small school that started around the 1990s. Which is near this old headquarters for this semi-forgotten store chain. Film school is what I wanted to do outside of high school. What is the reason why I, J.D., wanted to do film school? Is because of the fact that I wasn’t too sure what would be a good occupation, so here’s some other reasons/a backstory why I wanted to be someone in the film/entertainment history: For a few years, I have been struggling with what I’m going to do when I’m an adult and I remembered that when I was a young kid, I dreamed of being the next Carrie Fisher or the next George Lucas or Steven Speilberg. When I was 14, however, I wanted to be like Gerard Way, but kept film school/acting in the back of my mind because I like acting and I’ve wanted to direct movies since I was a kid. And in case the whole rockstar thing fell through the cracks (which it kind of did). The film school does have some famous alumni, a few crew members worked on Captain Marvel, which is cool. I did get to see celebrities like William Shatner or Danny Trejo, but both of their lines were packed, probably to the doors of the convention (actually, that's not true. I'm just exaggerating but it was really long). The celebrity I saw is a well known guy in the Scooby Doo movies, he lost his dad when he was a baby and played Kanan Jarrus in Star Wars. Can you guess it now? If you can't, that's okay. Because his name is Freddie Prinze Jr. Now Freddie Prinze is a very hot celebrity. He is a very nice guy and actually cares for fans unlike some people we shall not name. I just took a photo with Freddie and I went on my merry way. Originally, I was going to get an autograph with him but since his line was super long for photos, he wouldn’t be signing autographs at his booth until 3. So after that my dad and I went home. It was pretty cool seeing all the celebrities and learning about the film schools and stuff. Comic Con is a very fun experience where you can meet people of different fandoms and see different things and learn something new. No matter your age, Comic Con is amazing and should be checked out when it is back in town. By Camille It’s just a sport. Or I don’t know why you’re overreacting. Those are just two sentences any sports fan does not want to hear. People who do not watch a particular sport, or watch no sports at all, may not understand why people can become frustrated when watching a team they’re rooting for. For those of you who feel a deeper connection with any sport, I’m here to tell you that you’re not alone.
Now to be completely honest and transparent, if you asked me about this topic two years ago, I would never think about the deeper meaning that sports can bring to our lives. I never really watched sports (except for WWE, but I know some people don’t see that as a sport), so I never knew too much about what was going on in the sports world. Back when I started getting into football about a year ago, I had minimal knowledge of the sport. The only position I knew of was the goalkeeper, and even then I didn’t know the rules they had to follow. For those of you who do not use the term football, I am talking about soccer. As embarrassing as it is to admit it, the entire reason I even started watching football was because my favourite Twitch streamer, nmplol, started playing Fifa 21 and I immediately became hooked on the game and wanted to know more about the sport. Learning about the teams, players, and rules of football was very overwhelming-especially due to the fact that I wasn’t a fan of the sport my entire life. Even to this day, I cannot explain the rules very well on my own, but that doesn’t mean I am not a big supporter of the sport. Each time I watch a match, I try to figure out who is who so I am able to identify them the next time the team plays. Despite my lack of knowledge compared to longtime fans, football has made me feel emotions no other sport has. Football has made me feel excitement, sadness, disappointment, inspiration, irritation, and the list goes on. Upon researching multiple teams when I first started watching, I was very quick to find the team that I support the most, Paris Saint-Germain. When I first began watching football, I was at the worst place in my life mentally and emotionally. However, within these past few months, Paris Saint-Germain has brought me motivation and has helped me create a big goal for myself. After I obtain my Bachelor’s degree in America, I hope to attend a school in Paris to obtain my Master’s. I realize that will take a lot of work and effort, but it’s work and effort I’m willing to put in to be able to live in the beautiful city of Paris. Whenever I watch a PSG game, I become excited at the idea that one day I can/will live in the city that this wonderful team represents. Whenever I’m feeling low on motivation, I think of my future and what I want it to look like, and that alone is enough to help me bring back the motivation I once had. While others may have a harder time finding inspiration in their life, I find no shame in admitting that PSG has brought a phenomenal amount of inspiration to me. Football is more than a sport. You can find this out by asking any invested football fan. Football is a sport where people come together and enjoy 90+ minutes of other people kicking a ball around. While it may seem to be just that to some people, it is a sport that unites countries divided by other issues. It is a sport that motivates people to work hard for what they want. It is a sport that entertains people. It is a sport that makes people feel things. Football has already brought so much to my life, and I cannot wait for the future when I am finally in a stadium, watching the team that has helped me more than they know. The main purpose of this article was not to enlist more football fans (though that would be cool), but it is to show everyone that anything can hold a deeper meaning in life if you allow it. The simplest of things can bring so much motivation into our lives. While I talk about football specifically in this article, I encourage you guys to find something that you enjoy and create inspiration from it. This can range from sports to books to anything that you simply find joy in! “Out of the mountain of despair, a stone of hope.” - Dr. Martin Luther King, Jr. By J.D CW/TW: Obsession, stalking, etc... If you like any TV show, movie, band, etc, there’s always a fandom; and with that fandom, there are some good fans and bad fans. Now let me explain everything media wise has a fandom. Anyone can be a stalker. It’s a very common thing. It’s very dangerous and can lead to fatal consequences.
Now, you may be confused, asking me “why are you asking us this?” To that question, I will tell you. My obsession was with Rosie Thomas, an indie/alternative artist from Michigan. Her brother is a teacher at my old school and on the first day of school, he said he was in a band. That band was Rosie Thomas. I researched a lot about trying to find out whether or not he’s actually telling the truth or not (he is). Then I stumbled on his Facebook, and hers too. And then I told my friends and they said that I was stalking them. I didn’t believe them at first, because well, who does? Stalking is pretty much a drug, it’s addicting, yet dangerous. It has its effects. If your obsession with someone is getting to be too much, you don’t know how to get out of the “addiction”. I’d suggest blocking them on the site and trying to limit social media. Try coping mechanisms, for example: listening to music, going outside, talking to people, etc. Let’s review, obsession and stalking are dangerous. It’s an addiction and it can lead to dangerous consequences. Addiction needs to stop. It’s unhealthy. If your obsession has led to dark thoughts, please don’t hesitate to call the local authorities or dial 1800-273-8255 (National Suicide Prevention Lifeline). Although this period is quite tough and draining, I have found that lockdown during the covid19 pandemic has given me the opportunity to discover my passion for writing. I have always known that I’ve loved writing, but since GCSEs were cancelled, I have had a lot of time to explore this part of me. Who would’ve thought that this year, instead of revising for 20+ exams, I would’ve taken a course in screenwriting and began writing a book? If you’re interested in writing but you are unsure of where to start, I’d like to share my experience and hopefully inspire you!
First of all, on a website called FutureLearn, there are many different FREE courses you can do. I have recently completed an introduction to screenwriting which was 2 weeks long and I’m now on week 3 out of 8 of a fiction course. Both courses have taught me SO much these past few weeks and they’re suitable for beginners and experienced writers alike. One thing I found especially useful in my screenwriting course was the various links to different websites to develop my skills and a list of scripts that I can read. There was even a video on how to actually write a script which was super interesting! Even if I don’t want to take up screenwriting in the future, I have learnt a lot about creating characters, dialogue and the structure of stories. If you don’t want to complete the courses or simply don’t have time, here are a few simple tips to help you get started with writing that I’ve learnt:
Finally, what often keeps people from writing a lot is fear that is holding them back. If you learn not to question yourself and just write without self-censorship then you’ll enjoy writing even more. Don’t be disheartened if you can’t find your writing style straight away. I don’t think I’ve found mine yet and that’s okay! If you find it fun, then why not? Especially during this period, if you have more free time, there is nothing to lose from it. Even if writing in your notebook isn’t something worth sharing, don’t worry, because this is something just for YOU and you’re writing with the door closed. You never have to share this with anyone, so pour your heart out. Good luck and happy writing! Futurelearn.com - A great website for free writing courses (there are courses for other subjects too, so I strongly recommend checking it out!) Jerichowriters.com- This website contains great articles for writing and it’s essential to avoid beginner’s mistakes. I hope this article has inspired you in some way and I wish you all the best with your writing journey! -Nicole Any hobby can be a gateway to improved mental health, happiness and relaxation. However, it can be extremely difficult to stay motivated for many reasons, and when motivation is lost it can lead to what was once a fun pastime becoming a stressful chore. So here are some tips to help maintain, regain, or create motivation.
List your achievements – Whether you came first in a competition or found something you once struggled with becoming easier, make a note of it in a diary, journal, or even just a notebook. Doing this can help to improve your confidence in yourself and increase motivation, because it is a reminder that however big or small your achievements are, they are still achievements. Even if you may consider someone else’s to be better or more impressive that does not lower the value of yours or make them any less your own. This brings up the next point: Owning your achievements - Every achievement is a small success however small or large, if you look at the stars in the sky their size does not affect how much of a star they are, the same goes for your own achievements, they are all stars in the sky of your life. Unfortunately, in our modern society the line between being proud and being self-centered or bragging can seem increasingly blurred to the point of no definition. This has created a stigma around having pride in your achievements and could make you feel guilty or wrong for doing so. Remember, you do not need anybody’s permission to feel proud for achievements you earned through your own hard work. Set goals – Setting goals can benefit you in many ways such as creating a source of motivation and something to celebrate when completed. These goals can range from a short-term to long-term, creating a driven and positive mindset. For me, I have been setting small goals in language practice on Duolingo using the day streak, this has been extremely helpful in motivating me to continue learning languages! List your strengths – Appreciating your strengths can be as important as being aware of your weaknesses, by listing them it is easier to come to terms with the fact that whilst it is impossible to do everything perfectly, there are many things that you are good at and nobody can take that away from you. This can grow your self-confidence, increase happiness, and in general help you to maximize enjoyment from your hobbies. Notice negative self-talk and work towards making it positive – Negative self-talk can lower your confidence and create a negative environment around your hobbies, a good way to combat this is to make a conscious effort to replace negativity with positivity. For each negative thought try and think of three positive thoughts. At first the effort may feel very odd and forced, but over time it will create a natural habit of which will improve your overall mindset, and you will find your passion is once again a passion! Finally, have fun! – The fun theory states that fun is an important motive for many things in life, in this instance it can be applied to hobbies. With any hobby you can sometimes not feel motivated to do it. However, when this happens perseverance is the key to keeping the fire of passion for what you love lit. You can persevere through these times by utilising the fun theory, try to think of three things, a fun experience of your hobby in the past, something you enjoy or find fun in your hobby currently, and something which you are excited about in the future of your hobby. This can help to bring positive memories of what you love to the front of your mind and make you excited and motivated to continue pursuing your hobby, as Michael Schumacher said “Once something is a passion, the motivation is there”.
The pandemic has caused a really difficult time for a lot of industries. Whether it’s a restaurant, a pub, a clothing boutique, a beauty salon or a hairdressers salon, everyone is struggling with not being able to open up and conduct business at usual. As hard as it has been for all businesses this year, there is one industry which means a lot to me and has particularly struggled - theatre.
I have loved the theatre for as long as I can remember. I don’t remember a time in my life, when I didn’t love going to see live shows and singing along to musical soundtracks. I don’t remember what the first show I ever saw was, but I specifically remember going to see The Lion King with my mum and my nan in the West End in London and being mesmerised by the amazing things happening on stage in front of me. Not only did I love seeing theatre, but I loved being a part of theatre productions - acting, dancing and singing. Acting has been in my family for a while. My grandad used to perform in shows, when he was in the Navy and he even did drag shows sometimes to raise money for charity. My mum and dad were part of a local community group who did cabaret shows in the local pub to fundraise for various charities too. It was only commonplace that I started a children’s theatre group when I was 3 years old and continued to participate in 2-3 shows a year until I was 18. But I didn’t stop acting then - I left the children’s group and joined the Lindrick Players which is the local amateur dramatics group for adults in my town. I love every second of it, but due to the pandemic, I haven’t performed whatsoever on a stage in 10 months since my pantomime in January and won’t be back until the middle of next year at the earliest. That also means I haven’t set foot in a theatre for over 8 months - 255 days to be exact - and it sucks. Because of the pandemic, theatres haven’t been able to open in 8 months and that means that actors, actresses, box office attendants, stage managers, directors and everybody else who is integral to performing a show have all been out of work for a long time. Shows have been unable to be performed or even rehearsed because according to the British government and Rishi Sunak, theatres aren’t essential and ‘[we] can’t pretend that everyone can do exactly the same job that they were doing at the beginning of this crisis’ referring to performers in particular. Those who work in theatres have also not been given the same furlough opportunities as everybody else during this lockdown so many of them are losing their jobs as the theatre cannot afford to pay them. Theatres have been given a £1.5bn cash injection, but this is not enough to keep them open for what is almost definitely multiple months or even years. We could see theatres being shut for a long time to come, and that just cannot happen in my opinion. I cannot see a future without the theatre in it. To help the theatre industry as much as we can, we need to do everything possible to keep them open and keep them operating whilst they still have the funds to do so. So here are some of the following things which you could do to help theatres and shows which have been forced to close:
Please please. Do whatever you can to support theatres before it's too late. We cannot afford to lose this incredible industry.
Music is the universal language to the ears. Regardless of where you are from, the tunes you listen to can incite joy in your day whenever you are feeling gloomy. Nowadays, the popular genres of music include rap, R&B, hip-hop, indie and more, and may have individual fan bases to support their favorite artists. However, music shaming continues to be a factor that makes many music listeners feel inferior based on their preferences, or feel “out of the loop” with whatever is considered tasteful at the moment.
Music shaming is evident in many genres and artists. The foundation of music shaming is made up of prior stereotypes that many people have nitpicked based on its origins and overall style. For instance, Taylor Swift continues to be music shamed because it is assumed that her general fanbase is made up of adolescent girls, or that her whole discography consists of songs that she produced based on her long list of boyfriends. However, no one applauds that all of these hit songs were personally written by her, which is very telling of how artistically talented she is when showing her personal storytelling through her writing. While not enjoying an artist is valid, it is unreasonable to project animosity toward them or their fanbase simply because their music preference is not in line with what others believe is considered to be “cool” at the moment. I’ve personally experienced embarrassment through my enjoyment of K-pop. I enjoy the genre simply because many songs are incredibly well produced, and the artists sacrifice a large amount of time in executing choreography alongside it for the sake of aesthetic. Whenever people ask what my favorite genre is, I always avoid the word “K-pop” because I am aware of the numerous questions alongside it that may lead me to feel inferior. It may brand me as a generic Asian who supports a genre that they cannot understand, or a psychotic fan whose whole life revolves around obsessing over idols, buying tickets and albums, or even targeting other fan bases on Twitter. Of course, I will always remember whether a certain song cheered me up on a bad day, or how proud I was whenever my favorite group made a comeback and delivered incredible content for their fans. That itself should not make me feel ashamed to be a K-pop fan, regardless of anyone’s opinions. No one’s music preferences should be shamed because it is a reflection of your personality. I have personally learned that you should confront your fears and go against the prior assumptions made by others. If you feel isolated based on your music taste, here are some ideas that may make you feel more comfortable: Communicate with your friends about their biases: Although it is difficult to do so, try to give them the opportunity to voice out their opinions. You can simply dismiss these claims if they are false and even provide them a perspective of how your music taste is a significant part of your life. Engage with the fanbase online: Every social media platform, especially Twitter and Instagram, have many accounts that engage with a specific community of music fans. If you ever feel isolated, you can simply visit their pages, enjoy their content, or even comment. I personally know of some fan bases that create special days in order to collectively listen to an artist’s music on Spotify, and doing so can make you feel accepted. Unapologetically listen to your music: Blast your music in your room! Your family may hear it, and who knows, maybe they may actually enjoy your music and listen to it with you in the future. Ultimately, everyone is uniquely different and one’s music preference should not be discriminated against solely because it does not fit with whatever is popular these days. Regardless, confidently embrace your music preferences and what it stands for. At the end of the day, the only thing that will fully appreciate whatever you choose to listen to are your ears. Lana A dynamic truth! A fair judgment to be done! And just another level of stupidity! In fact, it's an indirect one… The time we spend on things we love is way too little than the time we spend on social media. Oooh no! Let me check what Peter has posted this week on Instagram. Or perhaps, it will be so cool and so nice to check on what Mary posted on Tik Tok… But, time still counts, “Tick tock tick tock" And death comes like Boom! We then become addicted to our so-called social life partners. Old days seem more astonishing than the current days… Just to be more precise, the difficulties in doing things made people intelligent and hardworking. But, right now right here, you light up a house with one click on the switch then on it goes! The lights! Such a thing, demanded several trials on a log rubbed smoothly but roughly just to create fire. Sounds interesting right? But, what do we learn from the many trial and errors that gave us a lesson every single time? It actually gave our elders the ability not to give up. It actually made them understand that the world was full of trial and errors which later led to better infrastructures like The Egyptian Pyramids. But come on… wait first! What was Elon Musk's latest post on his newly bought-possession Twitter? Ooh no! Why am I still obsessed with what I am just criticizing? I don't know for real… To be honest, I have had this experience where we are just bonded or perhaps married to a wife or husband named “Social Media” with a full-amazing-gold ring. This might sound harsh but it's actually a truth we have to tolerate. The life principle, which I actually don't know about, tells us that the only people we will be bonded to a lot are our life partners. Ha ha, just kidding! The depth of its effect is far higher than the depth of its advantages which leaves us with an understanding that probably we might be expecting divorces from our life partners. That is what will happen when social media platforms get banished due to the effects it will have caused. We might find ourselves in a drastic confusion of what to do after getting the divorce from these social media platforms. A question just popped up in my mind, actually it's a question I have seen before, which says "What would you do when the internet gets off to replace the time you spend on it?" Huh? Is this a stupid joke or just a mere example of how the crazy people prank the intelligent people? You know, it's actually a thought from someone who might be crazy or just insane enough to speak such bullshit. But, the reality remains that these kinds of people are the most intelligent ones because they realize the depth of the disadvantage. They realize that these platforms which tend to connect people are the same platforms which destroy the role of humanity on earth. Just a simple question, how many people feel absolutely comfortable speaking with people physically than online? Probably very few… But why? It's mainly due to the drastic push we get from our so-called "Life Partners" or let's just say "Destructive Life Partners" named Social Media. Boom! So this is what I have learnt from the Social Media platforms: Well, like lightning it strikes and brings terrifying effects on earth through the breaking rumors it gives out. Like sun rays it gives us the pretendence-like heat unless the ozone layer is tempered through fake-true news it offers. We still survive knowing that we have more to face but unlikely knowing its effects. We live, we survive and we still spend time with our so-called-partners named Social Media. Did I just say something about time? Ooooh no! Wooohooo! Here comes the worst part! Just relax ok? I took time and spared some to check my screen time. I was puzzled and actually surprised with what I saw. Like seriously!!! Did I just spend 6 hours only on Instagram? Ooh come one! Was I stupid to spend 7 hours on ticktock? Mmmh! This sounds fun but how come more than half of my day is just spent on social media? It's magic right? Huh? Still sounds sarcastic… Anyway, let me check what Elon has posted on Twitter this time. Ladies and gents, or let's say online-addicted ladies and gents, I have learnt that the physical contact we spend with our physical friends is far too little than the enormous-high-quality-comfortable time we spend on social media. And actually, my imagination leads me to thinking that we might make a movement on Heaven just to be spared some minutes to check out on our friends in hell and at least check their progress. Just kidding though, the reality is, we really need to look at the future we are destined to go through and at least think if our so-called-life-partners will be advantageous to that destiny. Are we really ready to sacrifice our futures just to waste time on our so-called Life partners or will we be ready to sacrifice the social media and spend more time to nourish our physical world. I am having a feeling that probably Prince EA has posted something today on Instagram. But, do I really have to check it out? You know, this thing is quite tempting and at times it's apparently impossible to just quit it out of the blues and get outdated. Who wants to be outdated? Who? Actually it's fairly no one. It's just not that easy to forget everything and have no information about the world out there. It's quite depressing at times and far away beyond impossible. But, I do have a feeling that there is a way to change and get back to the old days when physical life was much more interesting that the online life. I have this feeling that probably we could have learnt less than what we learn today but actually accurate, true and educative knowledge. We would actively gain knowledge rather than the drastic mixture of lies and truths we get now leading us to an awesome confusion. And who knows, probably we might be able to live a life we all enjoy, live in peace and love and get the natural beauty of our beautiful planet earth. A lot has been happening to the online-addicted ladies and gents. I have been wondering how social media has made us not see the beautiful environment around us. It sounds even awkward that people selfie themselves at funerals these days. But, how long are we going to be torturing our eyes with contents from social media and still get nothing from it? This sounds ridiculous! I cannot stop writing because I feel like the devil we always speak of is actually our so-called life partners named Social Media. They come as a sheep but it's just a skin and when removed there comes a tiger and actually a Mongolian Tiger. It's fierce enough to strike the moment we fully believe it's a sheep. And yes! We have done that already and now we only have to wait for the ambush. Down within the narrow paths towards our destinies, we will be snatched like a chicken. With no one to hear our cries, we will be tortured like a roasted fish. And finally, with none to blame, we will be enslaved and killed mercilessly and Boom! Deal done! Oooh my social media, what have you done to me? - Andreaa Helpline: Be cautious with your social media platforms. Make good use of them and don’t let them exploit you more than how you exploit them. Be cautious! https://www.makeuseof.com/how-to-quit-social-media/ AndreaaOn Friday 31st January I went to my first proper gig: Liverpool's Battle of the Bands. It was a totally new and crazy experience!! Getting to the O2 Academy was Mr. Toad's Wild Ride as it was hidden down a side street near Lime street station (be sure you Google maps this in advance). When we got there we watched a variety of bands all the way from a group of 12 year old kids (called The Start) to a very hippy style band that could have been called Sand Patrol (but actually known as The Jupiter Blues). There was also one of my all time favourite bands who are called Ambedo Blue!! It was a great experience, but if you don't know what you are getting yourself into with your first gig then it might not be so great. So, I thought I would share some tips and tricks that I learned. When deciding what to wear I had one of those classic teen movie moments where my clothes were sprawled all over my floor. My key piece of advice is to be sure to layer, because it can get very warm in the venue, but because of British weather it will be freezing outside. Although the O2 Academy did have somewhere to hang coats, not everywhere does so you don't want to be stuck carrying around a super large coat, especially when you are trying to dance. So, I would always suggest wearing something with zipped pockets to ensure that you don't lose any of your valuable belongings. But as long as you feel comfortable then you will look great in it! A word of warning is that mosh pits are very common as they are fun but can be quite hazardous to those of us who are small. However, saying that my quite small friend was loving it. But it is definitely not for the faint of heart. I managed to get nudged numerous times and even got some bruises without even being in the mosh pit! Luckily there was a lack of crowd-surfing. Remember, if you feel unsafe, or you’re hurt, make your way to the sides of the venue. There will usually be some security to help you out! You should always take some money with you. I know this seems obvious but it is always best to take some extra cash with you, as you never know when you could use it. Maybe you get to the venue with a pre-bought ticket which turns out to be the wrong one, maybe you get lost and need to get a taxi home, or maybe you just wanted some McDonalds afterwards. Speaking of food and drink, if you are planning to get something whilst you are out purchase it a while before or after the gig because most places won't let you take anything in as they sell their own stuff. But buying from inside the venue can end up being pretty pricey. You might also wish to buy some of the bands merch or their music after the show. My last piece of advice is always take a friend. Not only do they make a great night a lot more fun. It is always good to have some you know to get there with, and get home with. Even if you know someone is going to be there or you know the band members there is no guarantee that you will see them or that they won't be busy or they may even decide to cancel. So ask a good friend (or maybe a new friend in the making) and have fun!! But as Cher (from Clueless) said "the band was kickin' ", overall it was a great experience. I recommend that everyone goes to a gig at least once, it is like a key college experience. JoshWhen it’s coming up to Summertime we all like to have something planned. That’s when a bucket list comes into action! A bucket list is when a person makes plans that they would like to accomplish during their lifetime. Summer is about creating special memories with family and friends. But who’s to say bucket lists are just for Summer? There are four seasons every year, so we can make more bucket lists! The benefits of having a bucket list are you have something to be excited about but also you can plan it out too! Also, it can make you feel motivated that you’re going to accomplish your dream! Here are some ideas for each season! Spring Bucket List;
Summer Bucket List;
Autumn Bucket List;
Winter Bucket List;
So there are just a few ideas on how to create your seasonal bucket lists! But remember these bucket lists don’t have to be big ideas they can be little ones like helping out a neighbour or taking your family out for dinner. The things you put onto your season bucket list are your personal ideas and you can complete them anytime you want! It’s fun to create seasonal bucket lists so you can have an idea of what you would like to do in the New Year. Some of the things I’d like to complete in the New Year are;
My bucket list has helped me to grow my confidence to get out more but also have a positive look at life. My future can be filled with exploring but also discovering myself more. The importance of a bucket list is to live a life with hopes and aspirations. Whilst also reflecting on our values and goals, - Mel
It is fair to say that stress affects the lives of many young people today, admittedly, myself included. I say “admittedly” not because it is something to be embarrassed by, but rather because it often lies behind a tough exterior. Students in particular have to grapple with all kinds of pressures, both societal and personal. According to a survey conducted by the Union of Students in Ireland in 2019, 23.1% of female college students stated that they felt severely stressed. Being a student myself, this is something that I can relate to. In this article, I hope to share with you my experience with stress and how I manage it on a daily basis. I personally believe that stress is determined by two related factors: a desire to please people and a fear of failure. Despite being able to recount moments from my childhood in which I felt rather anxious, I think that my real battle with stress began when I entered secondary school. All of a sudden, I felt an enormous pressure to excel in my studies and became obsessed with the thought of failure. This was one of my many fears, and it still is today. I began to associate productivity with self-worth and self-esteem – if I achieved an ‘A’, then I was a capable and hard-working individual. This caused a lot of stress, and at times, the fear was so overwhelming that I would cry, procrastinate my work, and become irritable and withdrawn. I essentially set myself a standard that I could not always reach; a standard that few people can ever fully live up to. Where this stemmed from I have no idea, given the fact that I was a diligent student who was in no way headed towards the path of failure. Nevertheless, it was an experience that forced me to unpack my fears and realise my own potential. Intertwined with this was the desire to please others, namely, to confirm or deny their perception of me. This was an inner personal conflict that bred stress and made setting boundaries quite difficult. I have always struggled with saying the word “no” and tending first to my own needs. This intensified in university, following various failed attempts at finding work and the pressure that comes with exams. There were times at which I felt torn between what others expected of me, and what it was that I truly needed (a break). Even now, in my daily life, I am constantly in a tussle with stress and the feeling of inadequacy. However, rather than running away from it, I choose to confront it head-on; in fact I transform it into creativity. But how do I actually achieve this? How do I tap into my anxious thoughts and ultimately use them to my advantage? Allow me, if I may, to share with you some tips and advice on how to do this. Firstly, the biggest revelation for me was identifying my triggers. By this, I am referring to what actually prompts me to feel stressed (a fear of failure and a desire to please others). After coming to this realisation, I started filtering out certain habits from my life that were both unnecessary and stress-inducing. The biggest of these was the constant need to give an instantaneous reply to text messages (text messages that did not necessitate an urgent response). Along with this, I began practicing saying “no” to social outings and only made plans to attend them when I felt rested and mentally-relaxed. This brought freedom and serenity to me in ways for which I will forever be grateful. I began to realise that protecting my energy was vital to reducing the amount of stress that I encountered daily. I learned how to say “I cannot physically do everything at once” to myself, which in turn, led me to being both assiduous and patient. Consequently, my desire to satisfy the demands of other people gradually diminished and I created my own sense of liberation. In addition to this, I decided to undertake various activities as a means of creatively expressing my anxious thoughts. This not only served as a calming method; it also allowed me to remain centred and combat my fear of failure. Being a writer, I take comfort in putting pen to paper and jotting down my thoughts. I believe that this is one of the most cathartic acts performed by humanity. In doing so, my stress takes on many different forms, manifesting as poetry, affirmations, and journal entries. The practice of doodling can also be calming, and I strongly encourage you to try it. Likewise, sending myself an encouraging text message or typing notes in my phone is another means of relieving stress. If I am travelling somewhere that makes me feel anxious, for example, an exam centre or my place of work, I will type little notes for myself to read on the bus. A simple “you’ll be okay” can be quite soothing and make me feel as though I am capable and ready to complete the task ahead. I also, quite often, create a list on my phone of everything I get to do when I return home. This reassures me that even if the experience does not go as planned, my day can still end on a positive note. This activity, as well as the others that I mentioned, enables me to maintain hope and perseverance in the face of stress. After reflecting on my experience for the purpose of this article, I truly believe that such activities can be applied to the lives of other young adults and teenagers. And so bearing that in mind, I would like to say this to you, the reader: Stress in itself can be a wonderful gift that enables you to discover small ways to bring joy to yourself. It is a natural part of the human condition, and indeed of growing up. Do not fear it, for it can be tamed, and do not dismiss it, for it is innate. Stress is your teacher – it stimulates growth and fosters development. Rather than running from it, allow it to motivate you to finish that assignment, to attend that job interview, or to take time for yourself. Transform your stress into creativity and watch closely as it, in turn, transforms you.
The word “creativity” can mean a variety of things. For some people, creativity is visual art, like painting or pottery. For others, creativity takes a less physical form through things like writing and music. From dancing, to photography, to poetry, it is clear that this word has an extremely broad definition. What things do these art forms have in common? Passion. Creativity is what drives people, giving them such an interesting emotional outlet. While this passion is usually positive, there are harsh expectations that get in the way of people expressing their creative interests. It is not easy to pursue an interest when there are so many pressures to face. One of the most common issues people struggle with is the so-called “failure” to meet their own expectations. When there is a clear image in your head of what you want to express, the reality may be disappointing. Unfortunately, this fear of a mediocre outcome is what stops a lot of people from attempting to begin in the first place. In addition to the internal struggles, there are plenty of external factors that contribute to the discouragement of creative hobbies. Though many do not outwardly admit it, social media plays a major role in our motivation. Sometimes it can drive people to create art only to post about it. Unfortunately, many people get too caught up in posting about their work rather than actually falling in love with it, therefore building extremely high expectations for themselves. Additionally, comparisons to other people can make it difficult to have confidence in your own work, which can also build up high expectations that may be difficult to achieve. A few years ago when I was stressed with school, I used painting as a creative outlet. When I was completely invested in my work, I could release all my stress and worries onto the paper. It genuinely didn’t matter to me if the painting was messy, I was only focused on the joy of creating the piece. This delightfulness soon haltered once I started posting about it. The thought of posting my work on social media created an ocean of presuppositions about when to post, what to paint, and if it even looked good enough to hit the public eye. What began as a hobby quickly transformed into a chore. As time passed, I began to realize how disappointing it was to allow my own standards to stop me from doing what I used to love. After several attempts to continue my passion for art, I finally found some lasting solutions. The first being my promise that I wouldn’t paint with the intention of posting it after. Instead, I would be painting for my own validation. This helped me center my focus on the process of the piece as opposed to the outcome. Another practice that really encouraged me to continue painting was setting realistic goals for myself. Instead of expecting to finish my work in only a few hours, I would set a goal to finish it in two or three days. That way, I could take breaks without feeling overwhelmed or guilty. The advice I gave doesn’t just apply to art but also to any other area of creativity! It’s always good to give yourself both time and space to focus, and breaks are a fantastic way to practice this. It is so important to be kind to yourself during the creative process. Progress is not always linear, and that’s okay! The ups and downs are part of the journey. Practicing a method of non-judgmental creativity will help everyone find a way to continue their passions! |
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