“In case of a cabin pressure emergency, put on your own mask first before assisting others.” We always hear this sentence every time we take a flight. It is a good concept to apply to our lives. We need to remember the importance of helping ourselves first before helping others. Putting yourself doesn’t mean you’re choosing either your or another's life. It means putting yourself makes you function better and strengthens you to support your loved ones better. Even a therapist can ask guidance from other therapists. It doesn’t mean they’re not credible. It helps them prepare and recharge so that they can help clients as well.
One way of self-help is self-love. Loving yourself is different from being a narcissist. A Narcissist needs professional guidance because Narcissistic Personality Disorder is characterized by exaggerated feelings of self-importance. They lack empathy and therefore rarely make friends with others. Different from being narcissistic, self love is an act to appreciate and care about oneself.
Self-love is a journey and everyone should have a trial and error method to find the best way to love themselves. In order to help our self, here some ideas that I’ve tried and you can apply them too:
No screen day
Due to online situations, life is attached to the screen. Sometimes, I’ve gotten very anxious about things on social media. I couldn’t bear to look at notifications on my social media. So, reconnecting with nature instead of the screen, would be very relaxing.
Hugging someone with no context
This gives me another level of satisfaction. When hugging someone, I feel calm and relax. Also, my negative emotions go away. It may be because the stress hormone is released.
I’m not sure with the actual method, but it is kind of staying still and being aware of nature’s sounds. Nature’s sounds help release my anxiety and stress.
Those tips may work for some people but not others. Hopefully, they can help some of you guys. Enjoy your journey to a fulfilling life!