How CRUCIAL "me time" is

Yaz gives benefits on giving yourself some time to relax and talks about what's the best thing she learnt from giving herself some me-time.

Positive mind, positive me

Yaz discusses her experience with losing the joy she had for activities that she used to love doing and informs the audience of what to do in a similar situation.

Some things I want you to hear

Kenzie talks to the audience and informs them of things they should know and helps them to love themselves.

Help! I need somebody

Kenzie informs the audience of the various places you can go to get help.

Bodily betrayal, stress and the importance of getting help

Katinka stresses the importance of getting help and adds her experience with the topic.

You aren't stupid

Kenzie teaches the audience that you are not stupid, but the act of what you did was stupid.

My experience with doctors

Evie discusses her experience with going to the doctors regarding her mental health and the struggles she had getting her point across. She also talks about her feelings during it.

Stayin' alive

Isla discusses the topic of suicide and the symptoms of being suicidal. She gives the audience words of advice if they are feeling this way.

Diagnosis

Lauren discusses how being 'self-diagnosed' is frowned upon in today's society and adds her opinion to it.

Living on a mental health ward

Beth describes her experience with being in a mental health ward and informs the audience of things to know if your friend is faced with inpatient help.

Songs that saved me

Jaz tells the audience some songs and provides a reason why it's helped her in her life.

This isn't all it is

Elizabeth relates to the audience on how with mental health, it makes you feel alone and no one is there but you’re not alone.

How Can Writing Help You?

Jazz discusses the importance of writing and how her writing has improved.

Happy thoughts aren't cures

Cassandra shows to the audience that positive thinking, alone, cannot cure depression, despite what many people seem to believe and shares her experience with this.

"My brain isn't bad enough to deserve help"

Evlyn discusses the stigma that is connected with mental health and discusses her experiences with the issue with people she knew.

Emotional support

Caitlyn gives advice to the audience on what to do when you’re trying to help someone who is having a panic attack.

Pride should take the back seat

Cassandra stresses the importance that pride should never be the reason for you to keep from seeking proper medical treatment for any mental ailment.

How to keep busy after hard times

From her experience of learning to continue with life after a traumatic experience Sarah gives practical advice.

Self-care

It's important to put yourself first sometimes and Charlie suggests ways to treat yourself.

Support Is Okay!

Lukas sees behind "I'm fine" and empathises with those in pain. He explains why it's worth seeking support.

Helping Fight The Battle

Lauren gives tips for those wanting to help someone who is struggling.

Asking For Help isn't Weak

Eden ensures the audience that they're not weak if they ask for help with their mental health. She talks about different ways you can go about doing so.

Seeking Help

Lauren suggests sources of help and encourages you to confide in someone.

Asking For Help

Emily relates to the audience on thinking those types of thoughts and ensures them that it's okay to ask for help and most importantly to be the happiest version of yourself.