taking up bullet-journaling
In this article, Anna discusses a helpful activity that can be beneficial to teens’ mental health .
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the importance of a support system
Knowing that you have someone out there that can support you during your difficult or good times is an incredible gift. In this article, Diana explains the importance of having a support system in your life.
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How CRUCIAL "me time" is
Yaz gives benefits on giving yourself some time to relax and talks about what's the best thing she learnt from giving herself some me-time.
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Positive mind, positive me
Yaz discusses her experience with losing the joy she had for activities that she used to love doing and informs the audience of what to do in a similar situation.
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Some things I want you to hear
Kenzie talks to the audience and informs them of things they should know and helps them to love themselves.
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Help! I need somebody
Kenzie informs the audience of the various places you can go to get help.
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Bodily betrayal, stress and the importance of getting help
Katinka stresses the importance of getting help and adds her experience with the topic.
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You aren't stupid
Kenzie teaches the audience that you are not stupid, but the act of what you did was stupid.
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My experience with doctors
Evie discusses her experience with going to the doctors regarding her mental health and the struggles she had getting her point across. She also talks about her feelings during it.
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Diagnosis
Living on a mental health ward
Songs that saved me
This isn't all it is
Elizabeth relates to the audience on how with mental health, it makes you feel alone and no one is there but you’re not alone.
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How Can Writing Help You?
Happy thoughts aren't cures
"My brain isn't bad enough to deserve help"
Evlyn discusses the stigma that is connected with mental health and discusses her experiences with the issue with people she knew.
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Emotional support
Caitlyn gives advice to the audience on what to do when you’re trying to help someone who is having a panic attack.
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Pride should take the back seat
How to keep busy after hard times
From her experience of learning to continue with life after a traumatic experience Sarah gives practical advice.
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Self-care
It's important to put yourself first sometimes and Charlie suggests ways to treat yourself.
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Support Is Okay!
Lukas sees behind "I'm fine" and empathises with those in pain. He explains why it's worth seeking support.
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Helping Fight The Battle
Lauren gives tips for those wanting to help someone who is struggling.
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Asking For Help isn't Weak
Seeking Help
Lauren suggests sources of help and encourages you to confide in someone.
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