One of the worst things imaginable is waking up early, especially on days where you are allowed to sleep in. You spend hours tossing and turning, hoping sleep will eventually happen, except it doesn’t. If you have ever experienced waking up too early for your liking, you are not alone. Up until recently, I spent years waking up at 4:00 in the morning, even on weekends. This was especially bad since I ended up going to sleep too early.
Some people who don’t experience this might see this more as a blessing than a curse because they are unable to wake up early without an alarm clock. However, waking up too early can be detrimental to one’s health, especially because a good chunk of teenagers go to sleep very late.
Waking up too early was something that I absolutely hated about my body. Sure, I can brag about being able to rise before my alarm, but that doesn’t mean that I want to be up and about at that time. Problems that have occured to me waking up too early include:
In order to understand our bodies, and why we arise too early in the morning, it is essential that we learn about our circadian rhythm. A circadian rhythm includes physical, mental, and behavioral processes that occur in a 24-hour cycle. A healthy circadian rhythm allows you to go to sleep and wake up at consistent times. However, you still need to aim for 7-9 hours of sleep per night.
Finding a good circadian rhythm for me took years, because my body was waking up despite being constantly tired. Below, I have provided some tips that have helped me gain control of my circadian rhythm again.
Now, these may not necessarily work for you. Everyone’s body is different, so you may have to try new methods to fix your circadian rhythm. Below, I have compiled a list of even more solutions in case mine didn’t work.
Waking up early is a part of life, it is something that is necessary for everybody. However, it is possible to wake up too early. It is important to listen to your body and figure out how you can maintain a healthy circadian rhythm so you’re getting as much sleep as necessary.